Meat
cooked pan-broiled ground deer.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground deer meat
SERVING
CALORIES
187
PROTEIN
26.4g
CARBS
0g
FAT
8.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories187kcal—
Protein26.4g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.2g11%
Saturated fat4.0g20%
Cholesterol98mg33%
Water64.2g—
MINERALS
Sodium78mg3%
Potassium364mg8%
Calcium14mg1%
Iron3.4mg19%
Magnesium24mg6%
Phosphorus228mg18%
Zinc5.2mg47%
Copper0.10mg11%
Manganese0.01mg0%
Selenium10.3µg19%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.68mg5%
Vitamin K1.4µg1%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.33mg25%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)0.76mg15%
Vitamin B60.47mg28%
Folate (B9)8.0µg2%
Vitamin B122.3µg97%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup154g
1 tablespoon9.6g
1 teaspoon3.2g
1 ml0.6g
1 liter641.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is crucial for muscle repair, growth, and satiety.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent anemia and supports energy levels.
- ✓High in B vitamins, particularly Vitamin B12 for nerve function and red blood cell formation, and Niacin (B3) for energy metabolism.
- ✓Lower in saturated fat and calories compared to equivalent cuts of beef, making it a heart-healthier red meat option.
COOKING TIPS
In the kitchen.
- 1Since the deer is already cooked, reheat it gently with a little moisture (like broth or sauce) to prevent it from drying out.
- 2Incorporate the cooked ground deer into dishes like chili, tacos, shepherd's pie, or pasta sauce for a quick and flavorful protein boost.
- 3The rich, slightly gamey flavor of deer pairs well with robust herbs like rosemary and thyme, as well as sweet or acidic elements like berries, red wine, or mushrooms.
- 4Because venison is very lean, avoid overcooking during reheating, as it can become tough and dry quickly.
STORAGE
Keep it fresh.
- Refrigerate leftover cooked ground deer in an airtight container at 40°F (4°C) or below and consume within 3-4 days.
- For longer storage, freeze in an airtight, freezer-safe bag or container for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is cooked ground deer healthy?
Yes, cooked ground deer is a highly nutritious lean protein source. It is rich in heme iron for energy and B vitamins for nerve function, while being lower in saturated fat and calories than most commercial beef.
How much protein is in pan-broiled ground deer?
A 100g serving of pan-broiled ground deer contains approximately 26.45g of protein. This high protein density makes it excellent for muscle repair, growth, and maintaining satiety.
Is ground deer better for weight loss than beef?
Generally, yes. With only 187 calories and 8.22g of fat per 100g, ground deer is more calorie-efficient than many beef cuts. Its high protein-to-calorie ratio helps you feel full while keeping overall calorie intake lower.
Is ground deer keto-friendly?
Yes, ground deer is ideal for ketogenic and low-carb diets because it contains 0g of carbohydrates. It provides high-quality protein and moderate fats necessary for a keto lifestyle.
Is pan-broiled ground deer gluten-free?
Pure ground deer is naturally gluten-free. However, if you use pre-packaged seasonings or add binders like breadcrumbs during the pan-broiling process, you must check those specific additives for gluten.
What does pan-broiled ground deer taste like?
It has a rich, earthy, and slightly gamey flavor that is more intense than beef. Because it is very lean, it has a firm texture and a savory depth that pairs well with robust herbs like rosemary, sage, or juniper.
How do you prevent ground deer from becoming dry when pan-broiling?
Since deer is very lean, it can dry out quickly if overcooked. To keep it moist, avoid cooking past medium (160°F/71°C) and consider adding a small amount of olive oil or a splash of broth to the pan during cooking.
How long does cooked ground deer last in the refrigerator?
Once pan-broiled, ground deer should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. Ensure it is cooled to room temperature before sealing to prevent moisture buildup.
Can I freeze cooked ground deer?
Yes, cooked ground deer freezes well for up to 3 months. For best results, use a vacuum sealer or freezer-safe bag with all the air squeezed out to prevent freezer burn and preserve the flavor.
Is ground deer considered a lean meat?
Yes, it is one of the leanest red meats available. With only about 8.22g of fat per 100g, it is an excellent heart-healthy alternative for those looking to reduce their intake of saturated fats.
