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Also known as: ground deer meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ground deer is a highly nutritious lean protein source. It is rich in heme iron for energy and B vitamins for nerve function, while being lower in saturated fat and calories than most commercial beef.
A 100g serving of pan-broiled ground deer contains approximately 26.45g of protein. This high protein density makes it excellent for muscle repair, growth, and maintaining satiety.
Generally, yes. With only 187 calories and 8.22g of fat per 100g, ground deer is more calorie-efficient than many beef cuts. Its high protein-to-calorie ratio helps you feel full while keeping overall calorie intake lower.
Yes, ground deer is ideal for ketogenic and low-carb diets because it contains 0g of carbohydrates. It provides high-quality protein and moderate fats necessary for a keto lifestyle.
Pure ground deer is naturally gluten-free. However, if you use pre-packaged seasonings or add binders like breadcrumbs during the pan-broiling process, you must check those specific additives for gluten.
It has a rich, earthy, and slightly gamey flavor that is more intense than beef. Because it is very lean, it has a firm texture and a savory depth that pairs well with robust herbs like rosemary, sage, or juniper.
Since deer is very lean, it can dry out quickly if overcooked. To keep it moist, avoid cooking past medium (160°F/71°C) and consider adding a small amount of olive oil or a splash of broth to the pan during cooking.
cooked pan-broiled ground deer is a versatile ingredient found in cuisines around the world. With 187 calories per 100g and 26.45 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring cooked pan-broiled ground deer with step-by-step instructions.
Browse recipes →Once pan-broiled, ground deer should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. Ensure it is cooled to room temperature before sealing to prevent moisture buildup.
Yes, cooked ground deer freezes well for up to 3 months. For best results, use a vacuum sealer or freezer-safe bag with all the air squeezed out to prevent freezer burn and preserve the flavor.
Yes, it is one of the leanest red meats available. With only about 8.22g of fat per 100g, it is an excellent heart-healthy alternative for those looking to reduce their intake of saturated fats.