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Also known as: elk meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ground elk is a highly nutritious lean protein. It is lower in fat, saturated fat, and cholesterol than most cuts of beef, while providing essential nutrients like B vitamins, iron, and zinc that support heart health and energy levels.
A 100g serving of cooked pan-broiled ground elk contains approximately 193 calories and 26.64g of protein. With 0g of carbohydrates and 8.74g of fat, it is an exceptionally high-protein food choice.
Yes, ground elk is excellent for the keto diet. It contains zero carbohydrates and is high in protein, making it a perfect staple for low-carb, high-protein nutritional plans.
Pure ground elk is naturally gluten-free. However, if you are purchasing pre-seasoned ground elk or pre-made frozen patties, ensure you check the ingredient label for any added fillers or binders that may contain gluten.
Ground elk has a flavor similar to beef but is often described as slightly sweeter and more savory. It is much leaner than beef and lacks the intense 'gamey' flavor often associated with other wild meats like venison.
Because elk is very lean, it can dry out quickly. To keep it juicy, cook it over medium-high heat and avoid overcooking; ground elk is best when cooked to an internal temperature of 160°F (71°C). Adding a small amount of healthy oil or moisture-rich vegetables to the pan can also help.
Ground elk is generally better for weight loss because it is significantly leaner and lower in calories than standard ground beef. Its high protein content (over 26g per 100g) also helps increase satiety and preserve muscle mass during calorie restriction.
cooked pan-broiled ground elk is a versatile ingredient found in cuisines around the world. With 193 calories per 100g and 26.64 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring cooked pan-broiled ground elk with step-by-step instructions.
Browse recipes →Cooked pan-broiled ground elk should be stored in an airtight container in the refrigerator. It will stay fresh and safe to consume for 3 to 4 days.
Yes, you can freeze cooked ground elk. Place it in a freezer-safe bag or airtight container with as much air removed as possible; it will maintain its quality for up to 2 to 3 months.
Elk is an excellent source of Vitamin B12 for nervous system health and niacin for metabolism. It also provides high levels of zinc for immune support and iron, which is crucial for transporting oxygen throughout the body.