Meat
cooked pan-broiled ground elk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
elk meat
SERVING
CALORIES
193
PROTEIN
26.6g
CARBS
0g
FAT
8.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories193kcal—
Protein26.6g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.7g11%
Saturated fat4.0g20%
Cholesterol78mg26%
Water64.1g—
MINERALS
Sodium85mg4%
Potassium354mg8%
Calcium10mg1%
Iron3.3mg19%
Magnesium24mg6%
Phosphorus221mg18%
Zinc6.6mg60%
Copper0.14mg16%
Manganese0.01mg0%
Selenium9.0µg16%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.57mg4%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.32mg25%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.42mg25%
Folate (B9)8.0µg2%
Vitamin B122.6µg107%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 ml0.6g
1 liter645.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle repair, growth, and satiety.
- ✓Rich in B vitamins, particularly B12 and niacin, which support energy metabolism and nervous system function.
- ✓High in essential minerals like iron for oxygen transport, zinc for immune support, and phosphorus for bone health.
- ✓Lower in fat, saturated fat, and cholesterol compared to similar cuts of beef, making it a heart-healthier red meat option.
COOKING TIPS
In the kitchen.
- 1Due to its low fat content, ground elk cooks very quickly and can become dry if overcooked. Cook until just browned and no longer pink.
- 2When using in recipes like burgers or meatballs, consider adding a source of moisture or fat, such as finely diced mushrooms, onions, or a small amount of olive oil, to prevent dryness.
- 3Ground elk has a rich, slightly sweet flavor that pairs well with robust herbs like rosemary, thyme, and juniper, as well as earthy ingredients like mushrooms and root vegetables.
- 4Use pan-broiled ground elk as a lean substitute for ground beef in chili, tacos, pasta sauces, and shepherd's pie.
STORAGE
Keep it fresh.
- Store cooked ground elk in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in airtight containers or heavy-duty freezer bags for up to 4 months to maintain optimal quality and flavor.
FAQ
Frequently asked questions.
Is cooked ground elk healthy?
Yes, cooked ground elk is a highly nutritious lean protein. It is lower in fat, saturated fat, and cholesterol than most cuts of beef, while providing essential nutrients like B vitamins, iron, and zinc that support heart health and energy levels.
How much protein and calories are in 100g of pan-broiled ground elk?
A 100g serving of cooked pan-broiled ground elk contains approximately 193 calories and 26.64g of protein. With 0g of carbohydrates and 8.74g of fat, it is an exceptionally high-protein food choice.
Is ground elk keto-friendly?
Yes, ground elk is excellent for the keto diet. It contains zero carbohydrates and is high in protein, making it a perfect staple for low-carb, high-protein nutritional plans.
Is ground elk gluten-free?
Pure ground elk is naturally gluten-free. However, if you are purchasing pre-seasoned ground elk or pre-made frozen patties, ensure you check the ingredient label for any added fillers or binders that may contain gluten.
What does ground elk taste like?
Ground elk has a flavor similar to beef but is often described as slightly sweeter and more savory. It is much leaner than beef and lacks the intense 'gamey' flavor often associated with other wild meats like venison.
How do you pan-broil ground elk without it getting dry?
Because elk is very lean, it can dry out quickly. To keep it juicy, cook it over medium-high heat and avoid overcooking; ground elk is best when cooked to an internal temperature of 160°F (71°C). Adding a small amount of healthy oil or moisture-rich vegetables to the pan can also help.
Is ground elk better for weight loss than ground beef?
Ground elk is generally better for weight loss because it is significantly leaner and lower in calories than standard ground beef. Its high protein content (over 26g per 100g) also helps increase satiety and preserve muscle mass during calorie restriction.
How long does cooked ground elk last in the refrigerator?
Cooked pan-broiled ground elk should be stored in an airtight container in the refrigerator. It will stay fresh and safe to consume for 3 to 4 days.
Can I freeze cooked ground elk?
Yes, you can freeze cooked ground elk. Place it in a freezer-safe bag or airtight container with as much air removed as possible; it will maintain its quality for up to 2 to 3 months.
What are the primary health benefits of eating elk?
Elk is an excellent source of Vitamin B12 for nervous system health and niacin for metabolism. It also provides high levels of zinc for immune support and iron, which is crucial for transporting oxygen throughout the body.
