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Also known as: ground emu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ground emu is highly nutritious. It is a very lean protein source with only 4.65g of fat per 100g and is rich in heme iron and B vitamins, making it a heart-healthy alternative to traditional red meats.
Pan-broiled ground emu is protein-dense, providing approximately 28.43g of protein per 100g serving. This high protein content is essential for muscle repair, growth, and maintaining satiety.
Yes, ground emu is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein and moderate fat content fit well within ketogenic nutritional goals.
Despite being poultry, emu tastes remarkably like lean beef. It has a mild, clean flavor without the 'gamey' aftertaste found in other wild meats, though it is much leaner than standard ground beef.
Because emu is extremely lean, it cooks faster than beef and can dry out if overcooked. Pan-broil it over medium-high heat just until it reaches an internal temperature of 160°F (71°C), and avoid pressing down on the meat to retain its juices.
Nutritionally, emu is often considered superior to beef because it is lower in calories, fat, and cholesterol while being significantly higher in iron and protein. It offers the flavor profile of red meat with the health benefits of lean poultry.
Yes, ground emu is a direct 1:1 substitute for ground beef in dishes like burgers, tacos, and chili. Since it is leaner, you may need to reduce cooking times slightly or add a small amount of liquid to keep the dish moist.
cooked pan-broiled ground emu is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 28.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring cooked pan-broiled ground emu with step-by-step instructions.
Browse recipes →Cooked ground emu should be stored in an airtight container and will stay fresh in the refrigerator for 3 to 4 days. For longer storage, you can freeze it for up to 3 months.
Yes, emu is one of the best sources of bioavailable heme iron, containing even more iron than beef. This makes it an excellent dietary choice for individuals looking to prevent anemia or boost energy levels.
Pure ground emu is naturally gluten-free. However, if you are pan-broiling it with pre-packaged seasonings or sauces, ensure you check the labels for any hidden gluten-containing additives.