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Also known as: cooked pan-broiled minced emu, cooked pan-broiled emu mince
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked ground emu will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, it freezes well. Place it in a freezer-safe bag or container; it will maintain best quality for about 3 to 4 months.
Despite being poultry, emu is a red meat that tastes very similar to lean beef, with a slightly milder flavor.
Generally yes; it is lower in fat, calories, and cholesterol than beef, while being higher in iron and protein.
Ground ostrich is the closest substitute. Lean ground beef or ground bison are also excellent alternatives.
Since it is very lean, use a lower heat setting and consider adding a small amount of liquid or moisture-rich vegetables like onions to the pan.
Biologically it is poultry, but culinarily and nutritionally it is classified as red meat due to its color and pH level.
It works perfectly in tacos, chili, bolognese sauce, or as burger patties where you would typically use lean beef.
cooked pan-broiled ground emu is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 28.3 grams of protein, it's a nutritious addition to many dishes.
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