Loading...
Also known as: ostrich
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked pan-broiled ground ostrich is highly nutritious. It is a lean red meat that provides 26.15g of protein per 100g while remaining low in calories and saturated fat, making it an excellent choice for heart health and muscle maintenance.
A 100g serving of cooked pan-broiled ground ostrich contains approximately 26.15g of protein and 7.07g of fat. This high protein-to-fat ratio makes it significantly leaner than most traditional ground beef options.
Ostrich is often considered a healthier alternative to beef because it contains less fat, saturated fat, and cholesterol. It provides the iron and B12 benefits of red meat but with a caloric profile closer to skinless chicken or turkey.
Yes, ground ostrich is ideal for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content and moderate fat levels help meet macronutrient goals without adding hidden sugars or starches.
Pure ground ostrich meat is naturally gluten-free. However, if you are purchasing pre-formed patties or seasoned meat, check the ingredient label for fillers, breadcrumbs, or soy sauce that may contain gluten.
Despite being poultry, ostrich tastes very similar to lean beef. It has a mild, slightly sweet flavor and lacks the 'gamey' taste found in other wild meats, though it is much leaner and can dry out if overcooked.
Because ostrich is so lean, it cooks faster than beef. To keep it moist, use a medium-high heat for a quick sear and aim for a medium-rare to medium doneness; overcooking beyond an internal temperature of 160°F (71°C) will result in a dry texture.
cooked pan-broiled ground ostrich is a versatile ingredient found in cuisines around the world. With 175 calories per 100g and 26.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring cooked pan-broiled ground ostrich with step-by-step instructions.
Browse recipes →Cooked ground ostrich can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled to room temperature before placing it in the fridge.
Yes, you can freeze cooked ground ostrich for up to 3 months. To prevent freezer burn, wrap the meat tightly in plastic wrap or aluminum foil before placing it in a heavy-duty freezer bag.
While it comes from a bird, ostrich is classified as a red meat. This is due to its high concentration of myoglobin, which gives the meat a dark red color and a flavor profile more similar to beef than chicken or turkey.