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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked pearled barley is very healthy. It is a great source of soluble fiber, specifically beta-glucan, which helps lower cholesterol and supports heart health. It also provides essential minerals like selenium and manganese.
No, pearled barley is not gluten-free. It is a type of grain that naturally contains gluten, so it should be avoided by individuals with celiac disease or gluten sensitivities.
Yes, it can be beneficial for weight loss because it is high in fiber and has a low glycemic index. These factors help you feel full for longer periods and prevent blood sugar spikes that can lead to cravings.
Yes, it is an excellent choice for diabetics. The high fiber content and low glycemic index help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates.
Cooked pearled barley has a mild, slightly nutty flavor and a pleasant, chewy texture similar to pasta or farro. Its neutral profile allows it to absorb the flavors of the sauces or broths it is cooked in.
A 100g serving of cooked pearled barley contains approximately 123 calories and 2.26g of protein. It is also low in fat, containing less than 0.5g per serving.
Cooked pearled barley can be stored in an airtight container in the refrigerator for 3 to 5 days. Make sure it has cooled to room temperature before sealing it to prevent excess moisture.
cooked pearled barley is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 2.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked pearled barley with step-by-step instructions.
Browse recipes →Yes, cooked pearled barley freezes exceptionally well. Store it in freezer-safe bags or containers for up to 3 months; you can add it directly to hot soups or thaw it overnight in the fridge for salads.
Yes, pearled barley is a plant-based grain and is naturally vegan and vegetarian. It is a popular ingredient in vegan cooking for adding heartiness and texture to plant-based meals.
It is most commonly used to thicken soups and stews, but it also works well in cold grain salads, as a base for Buddha bowls, or even as a warm breakfast cereal served with milk and honey.