Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, cooked pheasant is highly nutritious. It is an excellent source of lean protein, B vitamins (Niacin and B6), and essential minerals like selenium and phosphorus, which support muscle repair, energy metabolism, and bone health.
Cooked pheasant is very high in protein, providing approximately 32.4 grams per 100-gram serving. This makes it an exceptional choice for muscle building and satiety compared to many other poultry sources.
Yes, cooked pheasant is ideal for a keto or low-carb diet. It contains 0 grams of carbohydrates and is high in protein, making it a perfect fit for ketogenic nutritional goals.
Pheasant is often considered a healthier alternative to chicken as it is typically lower in fat and cholesterol. It also tends to have a higher protein density and more iron and B vitamins than standard domestic chicken.
Cooked pheasant has a unique, slightly gamey flavor that is more intense than chicken but milder than duck. The meat is lean and firm, often described as having earthy or nutty undertones.
Because pheasant is very lean, it can dry out quickly. To keep it moist, use low-and-slow cooking methods, baste it frequently with fat or stock, or ensure you do not cook it past an internal temperature of 160-165°F (71-74°C).
Once cooked, pheasant should be stored in an airtight container in the refrigerator. It will remain safe and maintain its quality for 3 to 4 days.
cooked pheasant is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 32.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring cooked pheasant with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked pheasant for up to 3 months. For the best results, wrap it tightly in freezer-safe wrap or use a vacuum-sealed bag to prevent freezer burn and preserve the texture.
Naturally, cooked pheasant is gluten-free. However, if it was prepared with breading, flour-based sauces, or certain marinades, it may contain gluten, so always check the specific preparation method.
Yes, pheasant is a very lean protein source. With about 12.1g of fat per 100g, it is lower in fat than many cuts of beef or pork, making it a heart-healthy option for those monitoring their fat intake.