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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and flavorful lentil curry from Hyderabad, made with soft-cooked pigeon peas and plenty of ripe tomatoes. This comforting dal gets its unique taste from a fragrant tempering of curry leaves and garlic, perfect with steamed rice.
A comforting South Indian lentil curry made with soft-cooked pigeon peas and tangy tomatoes. This simple, flavorful dal comes together quickly and is perfect with steamed rice and a side of vegetables.
Yes, cooked pigeon peas are highly nutritious. They are an excellent source of plant-based protein and dietary fiber, which supports digestive health and provides essential minerals like potassium and phosphorus for bone and heart health.
A 100g serving of cooked pigeon peas contains approximately 6.76g of protein. This makes them a valuable protein source for vegetarians and vegans, especially when combined with grains to form a complete protein profile.
Yes, they can be very helpful for weight management. With 121 calories per 100g and a high fiber content, they promote satiety and keep you feeling full for longer, which can help reduce overall calorie intake.
Yes, pigeon peas are naturally gluten-free and vegan. They are a safe and healthy staple for individuals with celiac disease or those following a strictly plant-based diet.
No, pigeon peas are generally not considered keto-friendly. They contain about 23.25g of carbohydrates per 100g, which is relatively high for a strict low-carb or ketogenic diet.
Cooked pigeon peas have a mild, nutty, and slightly earthy flavor. Their texture is firm yet creamy, similar to a cross between a lentil and a soybean, allowing them to absorb the flavors of the spices they are cooked with.
They are incredibly versatile and are staples in Caribbean 'rice and peas,' Indian dals, and various African stews. You can also add them to salads, soups, or mash them into veggie burgers for added texture and nutrition.
cooked pigeon peas is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 6.76 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring cooked pigeon peas with step-by-step instructions.
Browse recipes →Cooked pigeon peas should be stored in an airtight container and will stay fresh in the refrigerator for 3 to 5 days. Always ensure they have cooled to room temperature before sealing them in a container.
Yes, cooked pigeon peas freeze very well. Store them in freezer-safe bags or containers for up to 6 months; this is an excellent way to meal prep and have a quick protein source ready for future meals.
Yes, they are particularly beneficial during pregnancy because they are rich in folate (Vitamin B9). Folate is vital for DNA synthesis and healthy cell growth, helping to prevent certain birth defects.