cooked pike
Also known as: pike
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Also known as: pike
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked pike is a highly nutritious, lean fish. It is an excellent source of high-quality protein, Vitamin B12 for nerve health, and essential minerals like phosphorus and selenium, which support bone health and the immune system.
Cooked pike is very protein-dense, providing approximately 24.2 grams of protein per 100-gram serving. This makes it an ideal food for muscle growth, repair, and maintaining a healthy metabolism.
Yes, cooked pike is excellent for weight loss because it is low in calories (113 kcal per 100g) and very low in fat (1.2g). Its high protein content helps increase satiety, making you feel full for longer periods.
Absolutely. Cooked pike contains zero carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets. It provides essential omega-3 fatty acids without any added sugars or starches.
Naturally, pike is gluten-free. However, if the fish was prepared with breading, flour-based sauces, or certain seasonings, it may contain gluten, so always verify the preparation method.
Pike has a mild, clean, and slightly sweet flavor with firm, white flesh. Because it is a lean fish, it lacks the oily or 'fishy' taste found in species like salmon or mackerel, making it very versatile for different recipes.
Since pike is very lean, it can dry out easily if overcooked. To keep it moist, try poaching it, baking it with a light sauce, or pan-searing it quickly with a small amount of healthy fat like olive oil or butter.
cooked pike is a versatile ingredient found in cuisines around the world. With 113 calories per 100g and 24.2 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked pike with step-by-step instructions.
Browse recipes →Yes, pike is known for having a complex set of 'Y-bones' throughout its fillets. It requires careful filleting or specific deboning techniques before or after cooking to ensure it is safe and pleasant to eat.
Cooked pike should be stored in an airtight container in the refrigerator and is best consumed within 3 to 4 days. Always ensure it has cooled to room temperature before sealing it to maintain the best texture.
Yes, cooked pike can be frozen for up to 2-3 months. For the best results, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn and preserve its flavor.