Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked pinto beans are highly nutritious. They are an excellent source of dietary fiber and plant-based protein, while being very low in fat. They also provide essential micronutrients like folate, which is crucial for cell growth and heart health.
A 100g serving of cooked pinto beans contains approximately 9g of protein. This makes them a valuable protein source for vegetarians and vegans, contributing to muscle repair and overall growth.
Yes, pinto beans can be very effective for weight management. Their high fiber content (9g per 100g) promotes a feeling of fullness and satiety, which can help reduce overall calorie intake throughout the day.
Naturally, pinto beans are gluten-free. However, if you are purchasing canned or pre-seasoned cooked beans, check the label to ensure no gluten-containing thickeners or flavorings were added during processing.
Pinto beans are generally not considered keto-friendly because they are high in carbohydrates, containing about 26g of carbs per 100g. They are better suited for low-fat or Mediterranean-style diets rather than strict low-carb regimens.
Pinto beans have a mild, earthy flavor and a creamy, almost buttery texture once cooked. Because their flavor is subtle, they are excellent at absorbing the spices and seasonings of the dishes they are added to.
Yes, kidney beans and black beans are the most common substitutes due to their similar texture. Borlotti beans (also known as cranberry beans) are the closest match in terms of both flavor and creamy consistency.
Cooked Pinto Beans is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 2 recipes featuring cooked pinto beans with step-by-step instructions.
Browse recipes →Cooked pinto beans should be stored in an airtight container and will stay fresh in the refrigerator for 3 to 5 days. It is best to let them cool completely before placing them in the fridge to maintain their quality.
Yes, cooked pinto beans freeze exceptionally well. Store them in freezer-safe bags or containers for up to 6 months; adding a small amount of their cooking liquid can help prevent them from drying out during the freezing process.
Yes, the high fiber and protein content in pinto beans results in a low glycemic index. This means they are digested slowly, causing a gradual rise in blood sugar rather than a sharp spike, which is beneficial for diabetics.
