legume5 recipes
Cooked Pinto Beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled pinto beansfrijoles pintos cocidos
SERVING
CALORIES
143
PROTEIN
9.0g
CARBS
26.2g
FAT
0.65g
FIBER
9.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein9.0g18%
Carbohydrates26.2g10%
Fiber9.0g32%
Sugar0.34g1%
Total fat0.65g1%
Saturated fat0.14g1%
Trans fat0g—
Cholesterol0mg0%
Water63g—
MINERALS
Sodium1.0mg0%
Potassium436mg9%
Calcium46mg4%
Iron2.1mg12%
Magnesium50mg12%
Phosphorus147mg12%
Zinc1.1mg10%
Copper0.21mg23%
Manganese0.45mg20%
Selenium6.2µg11%
VITAMINS
Vitamin A0µg0%
Vitamin C0.80mg1%
Vitamin D0µg0%
Vitamin E0.09mg1%
Vitamin K3.5µg3%
Thiamin (B1)0.19mg16%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.32mg2%
Pantothenic acid (B5)0.23mg5%
Vitamin B60.15mg9%
Folate (B9)172µg43%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup171g
1 tablespoon11g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 ml138g
1 liter720g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein for muscle maintenance
- ✓High dietary fiber supports digestive health and regular bowel movements
- ✓Rich in folate (B9) which is essential for DNA synthesis and cell division
- ✓Contains complex carbohydrates that provide sustained energy release
- ✓High potassium content helps maintain healthy blood pressure levels
COOKING TIPS
In the kitchen.
- 1Add salt only at the end of the cooking process to prevent the skins from becoming tough
- 2Simmer slowly on low heat to ensure the beans remain intact and creamy
- 3Incorporate a piece of kombu (seaweed) during boiling to help reduce gas-producing compounds
STORAGE
Keep it fresh.
- Store cooked beans in an airtight container in the refrigerator for up to 5 days
- Can be frozen for up to 6 months; freeze in small portions for easy use
- If freezing, leave a little space in the container as beans expand slightly
FAQ
Frequently asked questions.
How long do cooked pinto beans last in the fridge?
Cooked pinto beans will stay fresh for 3 to 5 days when stored in a sealed, airtight container in the refrigerator.
Can I freeze cooked pinto beans?
Yes, they freeze very well. Drain them first or freeze them in their cooking liquid for up to 6 months.
What is a good substitute for pinto beans?
Red kidney beans, black beans, or borlotti (cranberry) beans are the best substitutes due to their similar texture and size.
Are pinto beans healthy?
Yes, they are highly nutritious, offering a great balance of protein, fiber, and essential minerals like iron and magnesium.
How do I know if cooked pinto beans have gone bad?
Discard them if they have a sour smell, a slimy texture, or if you see any visible mold growth.
Do I need to rinse cooked pinto beans?
If you cooked them yourself, you can use the nutrient-rich liquid. If using canned, rinsing helps reduce sodium and excess starch.
Are pinto beans gluten-free?
Naturally, yes. Pinto beans are a gluten-free legume, making them safe for those with celiac disease or gluten sensitivity.
What are common dishes made with pinto beans?
They are staples in Mexican and Southwestern cuisine, used in refried beans, burritos, chili, and bean soups.
How much does 1 cup of dried pinto beans make when cooked?
One cup of dried pinto beans typically yields about 2.5 to 3 cups of cooked beans.
RECIPES
Cook with cooked pinto beans.
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