Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked potatoes can be safely stored in the refrigerator for 3 to 5 days when kept in an airtight container.
It is not recommended to freeze plain boiled or cooked potatoes as the cell structure breaks down, resulting in a mushy, watery texture when thawed.
Yes, they are a nutrient-dense carbohydrate source, high in potassium and Vitamin C, especially if eaten with the skin.
Reheating in a pan with a little oil or in the oven helps maintain texture better than microwaving, which can make them rubbery.
This is a harmless reaction between the iron and chlorogenic acid in the potato; adding a splash of lemon juice or vinegar to the boiling water can prevent this.
Yes, the skin contains a significant portion of the potato's fiber and minerals.
Sweet potatoes, yams, or cauliflower (for a lower-carb option) are the best substitutes depending on the dish.
The calorie count per 100g is slightly higher in cooked potatoes because some water is lost during the cooking process, concentrating the nutrients.
No, potatoes are root vegetables and are generally excluded from a strict Jain or Sattvic diet.
cooked potatoes is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring cooked potatoes with step-by-step instructions.
Browse recipes →Discard them if they have a slimy texture, an off-smell, or visible mold growth.