Vegetable1 recipes
cooked potatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled potatoessteamed potatoesubale aloopapas cocidasboiled spuds
SERVING
CALORIES
87
PROTEIN
1.9g
CARBS
20.1g
FAT
0.10g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories87kcal—
Protein1.9g4%
Carbohydrates20.1g7%
Fiber1.8g6%
Sugar0.90g2%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water77g—
MINERALS
Sodium4.0mg0%
Potassium379mg8%
Calcium5.0mg0%
Iron0.30mg2%
Magnesium22mg5%
Phosphorus44mg4%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.14mg6%
Selenium0.30µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C13mg14%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K2.0µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.30mg18%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
1 piece173g
HEALTH BENEFITS
Why eat it.
- ✓High in potassium which supports heart health and blood pressure
- ✓Good source of Vitamin C for immune system support
- ✓Contains resistant starch which may improve digestive health
- ✓Naturally gluten-free carbohydrate source
- ✓Provides Vitamin B6 for brain health and metabolism
COOKING TIPS
In the kitchen.
- 1Boil with skins on to retain more nutrients and prevent waterlogging
- 2Add salt to the water at the beginning of boiling for better flavor penetration
- 3Let potatoes cool slightly before slicing for salads to prevent them from breaking
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 5 days
- Avoid freezing cooked potatoes as they become watery and grainy upon thawing
- Keep away from strong-smelling foods as they can absorb odors
FAQ
Frequently asked questions.
How long do cooked potatoes last in the fridge?
Cooked potatoes can be safely stored in the refrigerator for 3 to 5 days when kept in an airtight container.
Can I freeze cooked potatoes?
It is not recommended to freeze plain boiled or cooked potatoes as the cell structure breaks down, resulting in a mushy, watery texture when thawed.
Are cooked potatoes healthy?
Yes, they are a nutrient-dense carbohydrate source, high in potassium and Vitamin C, especially if eaten with the skin.
What is the best way to reheat cooked potatoes?
Reheating in a pan with a little oil or in the oven helps maintain texture better than microwaving, which can make them rubbery.
Why do my cooked potatoes turn gray?
This is a harmless reaction between the iron and chlorogenic acid in the potato; adding a splash of lemon juice or vinegar to the boiling water can prevent this.
Can I eat the skin of a cooked potato?
Yes, the skin contains a significant portion of the potato's fiber and minerals.
What can I substitute for cooked potatoes?
Sweet potatoes, yams, or cauliflower (for a lower-carb option) are the best substitutes depending on the dish.
Do cooked potatoes have more calories than raw ones?
The calorie count per 100g is slightly higher in cooked potatoes because some water is lost during the cooking process, concentrating the nutrients.
Are cooked potatoes safe for a Jain diet?
No, potatoes are root vegetables and are generally excluded from a strict Jain or Sattvic diet.
How do I know if cooked potatoes have gone bad?
Discard them if they have a slimy texture, an off-smell, or visible mold growth.
RECIPES
Cook with cooked potatoes.
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