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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked potatoes are a nutrient-dense vegetable providing essential potassium, Vitamin C, and Vitamin B6. They are naturally low in fat and sodium, making them a heart-healthy carbohydrate source when prepared without excessive added fats like butter or oil.
Cooked potatoes are highly satiating, meaning they help you feel full for longer periods, which can prevent overeating. While they contain 87 calories and 20g of carbs per 100g, they are an excellent whole-food carbohydrate choice when boiled or baked rather than fried.
Yes, potatoes are naturally gluten-free. They are a safe and nutritious carbohydrate source for individuals with celiac disease or gluten sensitivity, provided they are not prepared with gluten-containing additives like flour-based gravies.
No, cooked potatoes are generally not considered keto-friendly due to their high starch content. With approximately 20g of carbohydrates per 100g, a single serving can easily exceed the daily carb limit for a strict ketogenic diet.
When potatoes are cooked and then cooled, they develop resistant starch. This starch acts as a prebiotic, passing through the small intestine undigested to feed beneficial gut bacteria, which can improve digestion and insulin sensitivity.
Steaming, boiling, or baking potatoes with the skin on are the healthiest methods. These techniques preserve the most vitamins and minerals while avoiding the high calorie and fat content associated with frying or roasting in heavy oils.
Cooked potatoes can be safely stored in an airtight container in the refrigerator for 3 to 5 days. To maintain safety and quality, ensure they are cooled and refrigerated within two hours of cooking.
cooked potatoes is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring cooked potatoes with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked potatoes for up to 10-12 months. While boiled potatoes may become slightly watery upon thawing, mashed or roasted potatoes generally freeze and reheat very well.
Yes, eating the skin is highly recommended because it contains a large portion of the potato's total fiber and potassium. The skin also helps the potato retain its nutrients during the cooking process.
Spoiled cooked potatoes may develop a slimy texture, visible mold, or a sour, unpleasant odor. If you notice any of these signs, or if they have been sitting at room temperature for more than two hours, they should be discarded.