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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked pulled pork is a nutrient-dense source of complete protein, B vitamins, and essential minerals like zinc and selenium. While it is highly beneficial for muscle repair and energy metabolism, its overall health profile depends on the cut of meat and whether sugary BBQ sauces are added.
A 100g serving of cooked pulled pork contains approximately 26g of protein. This high protein content makes it an excellent food choice for supporting muscle growth, tissue repair, and long-lasting satiety.
Yes, plain cooked pulled pork is very keto-friendly because it contains 0g of carbohydrates and a moderate amount of fat (16g per 100g). To maintain ketosis, ensure you use sugar-free dry rubs and avoid traditional high-sugar barbecue sauces.
Pure cooked pork is naturally gluten-free. However, many commercial spice rubs, marinades, and BBQ sauces contain gluten as a thickener or flavoring agent, so it is important to check ingredient labels if you have a gluten sensitivity.
Pulled pork can support weight loss goals due to its high protein content, which helps regulate appetite and preserve lean muscle mass. For the best results, choose leaner cuts, trim visible fat, and serve it with vegetables rather than high-calorie buns or sugary sauces.
Cooked pulled pork can be safely stored in an airtight container in the refrigerator for 3 to 4 days. To maintain the best quality and safety, ensure the meat is cooled and refrigerated within two hours of cooking.
Yes, cooked pulled pork freezes very well for up to 2 to 3 months. For the best results, store it in vacuum-sealed bags or airtight freezer containers with a little bit of cooking liquid or sauce to prevent the meat from drying out.
cooked pulled pork is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring cooked pulled pork with step-by-step instructions.
Browse recipes →To keep pulled pork moist, reheat it in the oven or a slow cooker with a splash of broth, apple juice, or water. Covering the dish tightly with foil or a lid helps trap steam, which preserves the meat's tender texture.
Pulled pork is an excellent source of B vitamins, particularly thiamin (B1), niacin (B3), and B6, which are vital for the nervous system. It also provides highly bioavailable heme iron, phosphorus, and zinc to support immune and bone health.
Pulled pork contains about 16g of fat per 100g, as it is traditionally made from the pork shoulder, a cut known for its marbling. While this fat provides flavor and moisture, those on a low-fat diet should consume it in moderation or opt for leaner cuts like pork loin.