Seafood
cooked queen crab.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
queen crab
SERVING
CALORIES
115
PROTEIN
23.7g
CARBS
0g
FAT
1.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein23.7g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.5g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol71mg24%
Water73.2g—
MINERALS
Sodium691mg30%
Potassium258mg5%
Calcium59mg5%
Iron0.50mg3%
Magnesium63mg15%
Phosphorus252mg20%
Zinc4.7mg43%
Copper0.60mg67%
Manganese0.04mg2%
Selenium44.4µg81%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.18mg11%
Folate (B9)51µg13%
Vitamin B1210.4µg433%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter634g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
- ✓Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- ✓High in essential minerals like zinc, selenium, and copper, which boost immune function and act as powerful antioxidants.
- ✓A good source of Vitamin B12, crucial for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Since it's pre-cooked, queen crab only needs gentle reheating. Steam, broil, or sauté for just 3-5 minutes until heated through to avoid making the meat tough.
- 2Serve chilled with melted butter, lemon wedges, or cocktail sauce to enjoy its naturally sweet and delicate flavor.
- 3The meat can be easily removed from the shell and added to salads, pasta dishes, crab cakes, soups, or dips for a boost of protein and flavor.
- 4When reheating legs, score the shells with a knife or kitchen shears before heating to make them easier to crack open and eat.
STORAGE
Keep it fresh.
- Store cooked queen crab in an airtight container in the refrigerator at 40°F (4°C) or below and consume within 2-3 days.
- For longer storage, freeze the cooked meat in a heavy-duty freezer bag or airtight container for up to 3 months. Thaw overnight in the refrigerator before using.
FAQ
Frequently asked questions.
Is cooked queen crab healthy?
Yes, cooked queen crab is highly nutritious. It is an excellent source of lean protein, Vitamin B12, and essential minerals like zinc and selenium, which support immune function and heart health while being low in calories.
How much protein is in cooked queen crab?
Cooked queen crab is very high in protein, providing approximately 23.7g per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining satiety.
Is cooked queen crab keto-friendly?
Yes, cooked queen crab is perfect for a ketogenic diet as it contains 0g of carbohydrates. It provides high-quality protein and healthy fats without affecting ketosis.
Is queen crab good for weight loss?
Cooked queen crab is excellent for weight loss because it is nutrient-dense but low in calories, containing only 115 calories per 100g. Its high protein content also helps you feel full longer, reducing overall calorie intake.
Is cooked queen crab gluten-free?
Naturally, cooked queen crab is 100% gluten-free. However, if you are buying pre-packaged or processed crab, check the label for additives or cross-contamination in facilities that process wheat.
What does queen crab taste like?
Queen crab, often called snow crab, has a sweet, delicate flavor and a slightly salty, briny finish. The texture is firm and fibrous, making it more tender and easier to eat than some other crab varieties.
How do you reheat cooked queen crab?
To maintain moisture, gently steam cooked queen crab for 5 to 7 minutes. You can also bake it in a foil packet with a splash of water or butter at 350°F (175°C) for about 10 minutes until heated through.
How long does cooked queen crab last in the refrigerator?
Cooked queen crab should be stored in an airtight container or tightly wrapped in plastic. It will remain fresh and safe to eat for 2 to 3 days when kept at or below 40°F (4°C).
Can you freeze cooked queen crab?
Yes, cooked queen crab can be frozen for up to 3 months. To prevent freezer burn, keep the meat in the shell if possible and wrap it tightly in heavy-duty freezer bags or vacuum-seal it.
Is queen crab high in cholesterol?
While queen crab contains some dietary cholesterol (roughly 70mg per 100g), it is very low in saturated fat. Most health organizations suggest that the omega-3 fatty acids found in crab provide heart-health benefits that outweigh concerns about its cholesterol content.
