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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked queen crab is highly nutritious. It is an excellent source of lean protein, Vitamin B12, and essential minerals like zinc and selenium, which support immune function and heart health while being low in calories.
Cooked queen crab is very high in protein, providing approximately 23.7g per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining satiety.
Yes, cooked queen crab is perfect for a ketogenic diet as it contains 0g of carbohydrates. It provides high-quality protein and healthy fats without affecting ketosis.
Cooked queen crab is excellent for weight loss because it is nutrient-dense but low in calories, containing only 115 calories per 100g. Its high protein content also helps you feel full longer, reducing overall calorie intake.
Naturally, cooked queen crab is 100% gluten-free. However, if you are buying pre-packaged or processed crab, check the label for additives or cross-contamination in facilities that process wheat.
Queen crab, often called snow crab, has a sweet, delicate flavor and a slightly salty, briny finish. The texture is firm and fibrous, making it more tender and easier to eat than some other crab varieties.
To maintain moisture, gently steam cooked queen crab for 5 to 7 minutes. You can also bake it in a foil packet with a splash of water or butter at 350°F (175°C) for about 10 minutes until heated through.
cooked queen crab is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 23.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked queen crab should be stored in an airtight container or tightly wrapped in plastic. It will remain fresh and safe to eat for 2 to 3 days when kept at or below 40°F (4°C).
Yes, cooked queen crab can be frozen for up to 3 months. To prevent freezer burn, keep the meat in the shell if possible and wrap it tightly in heavy-duty freezer bags or vacuum-seal it.
While queen crab contains some dietary cholesterol (roughly 70mg per 100g), it is very low in saturated fat. Most health organizations suggest that the omega-3 fatty acids found in crab provide heart-health benefits that outweigh concerns about its cholesterol content.