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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and essential B vitamins like folic acid, niacin, and thiamin. While lower in fiber than brown rice, the enrichment process replaces many lost nutrients, making it an easily digestible and nutritious carbohydrate source.
A 100g serving of cooked salted enriched long-grain white rice contains approximately 130 calories and 28.17g of carbohydrates. It also provides 2.69g of protein and a very low fat content of 0.28g.
Yes, white rice is naturally gluten-free. This makes it a safe and excellent energy source for individuals with celiac disease or those who have a gluten sensitivity.
Enrichment is the process of adding back specific nutrients that were lost during the milling process. Enriched white rice has added iron and B vitamins (thiamin, niacin, and folic acid) to improve its nutritional profile compared to non-enriched white rice.
No, white rice is not keto-friendly. Because it contains over 28g of carbohydrates per 100g serving, it is too high in carbs for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
Cooked white rice should be stored in an airtight container and kept in the refrigerator for no more than 3 to 4 days. To ensure safety, cool the rice quickly after cooking before placing it in the fridge.
Yes, cooked white rice freezes very well for up to 6 months. To maintain quality, store it in airtight freezer bags and add a splash of water when reheating to help the grains regain their moisture and fluffy texture.
cooked salted enriched long-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked salted enriched long-grain white rice with step-by-step instructions.
Browse recipes →Yes, white rice is a plant-based grain and is naturally vegan. When prepared with only water, salt, and oil or vegan butter, it is suitable for a vegan diet.
Reheat rice until it is steaming hot all the way through to ensure food safety. It is best to add a small amount of water or broth and cover the dish while reheating in the microwave or on the stove to prevent the rice from drying out.
White rice can be part of a weight loss plan if consumed in controlled portions. Since it is low in fat and provides 130 calories per 100g, it is best paired with high-fiber vegetables and lean proteins to increase satiety and manage overall calorie intake.