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Also known as: boiled salted enriched pasta, cooked salted white pasta, boiled salted macaroni, cooked salted spaghetti
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked pasta typically lasts 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, you can freeze cooked pasta for up to 3 months. It is best to freeze it slightly undercooked to prevent mushiness when reheating.
Enriched means that nutrients lost during the refining process, such as B-vitamins and iron, have been added back into the flour.
Most standard dried pastas are vegan as they are made from semolina flour and water. However, fresh pasta often contains eggs, so check the label.
Toss the pasta with a small amount of olive oil or butter immediately after draining if you are not serving it with sauce right away.
Reheat it in a microwave with a splash of water or sauce, or briefly dip it in boiling water for 30-60 seconds.
Yes, standard enriched pasta is made from wheat and contains gluten. Gluten-free alternatives are made from rice, corn, or legumes.
Salt is added to season the pasta from the inside out as it absorbs the water, significantly improving the final flavor of the dish.
Whole wheat pasta, chickpea pasta, or zoodles (zucchini noodles) are common substitutes depending on dietary needs.
cooked salted enriched pasta is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 5.15 grams of protein, it's a nutritious addition to many dishes.
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Generally, about 40-45g of dry pasta will yield approximately 100g of cooked pasta as it absorbs water during cooking.