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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutritious source of energy due to its high complex carbohydrate content. It is enriched with B vitamins like niacin and thiamin for energy metabolism, and fortified with iron and selenium to support blood health and provide antioxidant protection.
A 100g serving of cooked salted enriched pasta contains approximately 157 calories and 30.59g of carbohydrates. It also provides 5.8g of protein and a very low fat content of 0.93g.
It can be part of a weight loss diet when consumed in moderation and with proper portion control. While it is low in fat, it is high in carbohydrates, so pairing it with high-fiber vegetables and lean protein is recommended to increase satiety.
Most enriched dry pastas are vegan as they are made from durum wheat and water. However, you should always check the label, as some enriched varieties or fresh pastas may contain eggs or dairy-derived additives.
No, standard enriched pasta is made from wheat, which naturally contains gluten. Those with celiac disease or gluten intolerance should opt for pasta made from gluten-free grains like rice, corn, or quinoa.
No, it is not keto-friendly. With over 30g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for a strict ketogenic diet.
Enriched means that nutrients lost during the refining of the wheat are added back in. This typically includes B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, making it more nutritious than non-enriched refined pasta.
cooked salted enriched pasta is a versatile ingredient found in cuisines around the world. With 157 calories per 100g and 5.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked salted enriched pasta with step-by-step instructions.
Browse recipes →Salt is added to the boiling water to season the pasta noodles internally as they absorb water. This significantly improves the flavor of the final dish, though it does slightly increase the sodium content.
Cooked pasta can be stored in an airtight container in the fridge for 3 to 5 days. It is best to toss it with a little oil before storing to prevent the noodles from sticking together.
Yes, cooked pasta can be frozen for up to 3 months. For the best results, cook the pasta 'al dente' before freezing so it doesn't become too mushy when thawed and reheated.