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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and is very easy to digest. While it is lower in fiber than brown rice, it is naturally low in fat and cholesterol, making it a safe staple for many balanced diets.
A 100g serving contains approximately 130 calories and 28.17g of carbohydrates. It also provides about 2.69g of protein and a very low fat content of 0.28g.
Yes, white rice is naturally gluten-free. This makes it an excellent and safe carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
No, cooked white rice is not keto-friendly. With over 28g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic diet.
Yes, as long as it is prepared using only water, salt, and the rice itself, it is 100% vegan. If butter or animal-based broths are used during cooking, it would no longer be considered vegan.
It provides a rapid source of energy due to its high carb content and is easy on the digestive system. It is also a heart-healthy option because it is naturally low in fat and contains no cholesterol.
Cooked white rice typically lasts for 4 to 6 days when stored in an airtight container in the fridge. It is important to cool the rice quickly and refrigerate it within two hours of cooking to prevent bacterial growth.
cooked salted long-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked salted long-grain white rice with step-by-step instructions.
Browse recipes →To prevent the rice from drying out, add a splash of water or an ice cube to the container and cover it before microwaving. This creates steam that rehydrates the grains, making them fluffy again.
Spoiled rice often develops an unpleasant, sour odor or a slimy, sticky texture. If you notice any visible mold or if the rice has been refrigerated for more than a week, it should be discarded.
Diabetics can eat white rice, but they should do so in moderation and monitor portion sizes. Because it has a high glycemic index, it is best paired with fiber-rich vegetables and lean proteins to help stabilize blood sugar levels.