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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked salted oats are highly nutritious. They are rich in beta-glucan, a soluble fiber that helps lower LDL cholesterol, and contain unique antioxidants called avenanthramides which provide anti-inflammatory benefits and support heart health.
A 100g serving of cooked salted oats contains approximately 71 calories and 12g of carbohydrates. It also provides about 2.54g of protein and 1.52g of fat, making it a low-calorie, nutrient-dense grain option.
Yes, they can be very effective for weight management. The high fiber content promotes satiety by slowing digestion, which helps you feel full for longer periods and reduces overall calorie intake throughout the day.
Oats are naturally gluten-free, but they are frequently processed in facilities that also handle wheat, barley, and rye. To ensure they are safe for those with celiac disease, look for oats specifically labeled as 'certified gluten-free'.
Yes, oats are beneficial for managing type 2 diabetes due to their low glycemic index. The fiber helps stabilize blood sugar levels by slowing the rate at which glucose enters the bloodstream after a meal.
Cooked salted oats are vegan as long as they are prepared with water or plant-based milk. They are a staple plant-based carbohydrate that provides essential minerals and fiber without any animal products.
Salted oats have a savory, nutty, and earthy flavor. Unlike sweet oatmeal, the salt enhances the grain's natural richness, making it a perfect base for savory toppings like soft-boiled eggs, sautéed greens, or avocado.
cooked salted oats is a versatile ingredient found in cuisines around the world. With 71 calories per 100g and 2.54 grams of protein, it's a nutritious addition to many dishes.
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Store cooked salted oats in an airtight container in the refrigerator for up to 5 days. When reheating, add a small splash of water or milk to the oats to help them regain their creamy texture.
Yes, cooked oats freeze exceptionally well. You can freeze them in individual portions or muffin tins for up to 3 months; simply thaw overnight in the fridge or microwave directly from frozen with a little extra liquid.
While oats themselves contain antioxidants that help lower blood pressure, the added salt should be used in moderation. If you have hypertension, consider using a minimal amount of salt or substituting it with savory spices like turmeric or black pepper.