Vegetable
cooked salted tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
18
PROTEIN
0.95g
CARBS
4.0g
FAT
0.11g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.95g2%
Carbohydrates4.0g1%
Fiber0.70g3%
Sugar2.5g5%
Total fat0.11g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water94.3g—
MINERALS
Sodium247mg11%
Potassium218mg5%
Calcium11mg1%
Iron0.68mg4%
Magnesium9.0mg2%
Phosphorus28mg2%
Zinc0.14mg1%
Copper0.08mg9%
Manganese0.11mg5%
VITAMINS
Vitamin A24µg3%
Vitamin C22.8mg25%
Vitamin D0µg0%
Vitamin E0.56mg4%
Vitamin K2.8µg2%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.53mg3%
Pantothenic acid (B5)0.13mg3%
Vitamin B60.08mg5%
Folate (B9)13µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Rich in bioavailable lycopene, a powerful antioxidant linked to reduced risk of certain cancers and heart disease.
- ✓Good source of potassium, which helps regulate blood pressure and fluid balance.
- ✓Provides Vitamin A and C, which support immune function and skin health, though some Vitamin C is lost during cooking.
- ✓The added salt provides sodium, an essential electrolyte for nerve and muscle function, but should be consumed in moderation.
COOKING TIPS
In the kitchen.
- 1Use as a quick and flavorful base for pasta sauces, soups, stews, or curries.
- 2Mash or chop to create a simple topping for bruschetta, grilled meats, or fish.
- 3The combination of cooked tomato and salt creates a rich umami flavor, perfect for adding depth to savory dishes.
- 4Balance the acidity by adding a pinch of sugar, a small amount of baking soda, or a creamy element like coconut milk or cheese.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-5 days.
- For longer storage, freeze in a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Is cooked salted tomato healthy?
Yes, cooked salted tomatoes are very healthy. They are low in calories and fat while being exceptionally rich in lycopene, an antioxidant that becomes more bioavailable and easier for the body to absorb after the tomatoes are heated.
What are the health benefits of cooked salted tomatoes?
They are a potent source of lycopene, which is linked to heart health and reduced cancer risk. They also provide potassium for blood pressure regulation and Vitamin A for immune support, though some Vitamin C is lost during the cooking process.
How many calories and carbs are in cooked salted tomatoes?
A 100g serving contains approximately 18 calories and 4.01g of carbohydrates. This makes them an excellent low-calorie, low-carb option for adding volume and flavor to meals.
Is cooked salted tomato keto-friendly?
Yes, cooked salted tomatoes are keto-friendly. With only about 4g of total carbohydrates per 100g, they can easily fit into a ketogenic diet when consumed in standard serving sizes.
Is cooked salted tomato vegan and gluten-free?
Yes, cooked salted tomatoes are naturally vegan and gluten-free. They contain no animal products or wheat derivatives, making them suitable for a wide range of dietary needs.
Why is cooking tomatoes considered better than eating them raw?
While raw tomatoes have more Vitamin C, cooking them breaks down the plant's cell walls. This process significantly increases the availability of lycopene, a powerful antioxidant that is much harder to absorb from raw tomatoes.
What are the best ways to use cooked salted tomatoes?
They are highly versatile and serve as an excellent base for pasta sauces, shakshuka, or hearty stews. The added salt helps draw out the tomato's natural juices and enhances its savory umami profile.
How long do cooked salted tomatoes last in the refrigerator?
Cooked salted tomatoes should be stored in an airtight container and kept in the fridge. They will typically remain fresh and safe to eat for 3 to 5 days.
Can I freeze cooked salted tomatoes?
Yes, they freeze very well. You can store them in freezer-safe containers or bags for up to 6 months. They are perfect for dropping directly into soups or sauces straight from the freezer.
Is the sodium in salted tomatoes a health concern?
Sodium is an essential electrolyte for nerve and muscle function, but it should be consumed in moderation. If you are on a low-sodium diet or have high blood pressure, you may want to limit the amount of salt added during the cooking process.
