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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked salted tomatoes are very healthy. They are low in calories and fat while being exceptionally rich in lycopene, an antioxidant that becomes more bioavailable and easier for the body to absorb after the tomatoes are heated.
They are a potent source of lycopene, which is linked to heart health and reduced cancer risk. They also provide potassium for blood pressure regulation and Vitamin A for immune support, though some Vitamin C is lost during the cooking process.
A 100g serving contains approximately 18 calories and 4.01g of carbohydrates. This makes them an excellent low-calorie, low-carb option for adding volume and flavor to meals.
Yes, cooked salted tomatoes are keto-friendly. With only about 4g of total carbohydrates per 100g, they can easily fit into a ketogenic diet when consumed in standard serving sizes.
Yes, cooked salted tomatoes are naturally vegan and gluten-free. They contain no animal products or wheat derivatives, making them suitable for a wide range of dietary needs.
While raw tomatoes have more Vitamin C, cooking them breaks down the plant's cell walls. This process significantly increases the availability of lycopene, a powerful antioxidant that is much harder to absorb from raw tomatoes.
They are highly versatile and serve as an excellent base for pasta sauces, shakshuka, or hearty stews. The added salt helps draw out the tomato's natural juices and enhances its savory umami profile.
cooked salted tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.95 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring cooked salted tomato with step-by-step instructions.
Browse recipes →Cooked salted tomatoes should be stored in an airtight container and kept in the fridge. They will typically remain fresh and safe to eat for 3 to 5 days.
Yes, they freeze very well. You can store them in freezer-safe containers or bags for up to 6 months. They are perfect for dropping directly into soups or sauces straight from the freezer.
Sodium is an essential electrolyte for nerve and muscle function, but it should be consumed in moderation. If you are on a low-sodium diet or have high blood pressure, you may want to limit the amount of salt added during the cooking process.