Grain
cooked salted unenriched pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked salted semolina pastacooked salted white pasta
SERVING
CALORIES
158
PROTEIN
5.8g
CARBS
30.9g
FAT
0.90g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories158kcal—
Protein5.8g12%
Carbohydrates30.9g11%
Fiber1.8g6%
Sugar0.60g1%
Total fat0.90g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water61.8g—
MINERALS
Sodium230mg10%
Potassium44mg1%
Calcium7.0mg1%
Iron0.50mg3%
Magnesium18mg4%
Phosphorus58mg5%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.30mg13%
Selenium26.4µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)7.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml143g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy through complex carbohydrates
- ✓Low in fat and cholesterol-free
- ✓Contains essential minerals like selenium and manganese
- ✓Low glycemic index when cooked al dente
- ✓Easily digestible source of fuel for athletes
COOKING TIPS
In the kitchen.
- 1Cook in plenty of salted water to ensure even seasoning and prevent sticking
- 2Avoid rinsing after cooking to retain the surface starch that helps sauce adhere
- 3Reheat by briefly plunging into boiling water or microwaving with a splash of water
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 5 days
- Toss with a small amount of oil before storing to prevent sticking
- Can be frozen for up to 2 months, though texture may become slightly softer
FAQ
Frequently asked questions.
How long does cooked pasta last in the fridge?
Cooked pasta typically stays fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Can I freeze cooked pasta?
Yes, you can freeze cooked pasta for up to 2 months. For best results, freeze it slightly undercooked (al dente) to prevent it from becoming mushy when reheated.
How do I know if cooked pasta has gone bad?
Signs of spoilage include a slimy texture, a sour or off smell, or visible mold growth. If any of these are present, discard the pasta immediately.
What is the best way to reheat cooked pasta?
The best way is to briefly dip it in boiling water for 30-60 seconds, or microwave it in a covered dish with a tablespoon of water or sauce to restore moisture.
Why is this pasta called 'unenriched'?
Unenriched means that vitamins and minerals (like B-vitamins and iron) lost during the refining process of the flour were not added back in by the manufacturer.
Does cooked pasta contain gluten?
Yes, standard pasta is made from durum wheat semolina and contains gluten. Those with celiac disease or gluten sensitivity should use gluten-free alternatives.
Why should I salt the pasta water?
Salting the water is the only chance to season the pasta itself. It enhances the flavor of the grain so the dish doesn't taste bland even with sauce.
What are some healthy substitutes for white pasta?
Healthy alternatives include whole wheat pasta, chickpea pasta, lentil pasta, or vegetable-based 'noodles' like zoodles (zucchini) or spaghetti squash.
