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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked pasta is a healthy source of complex carbohydrates that provide sustained energy for the brain and muscles. Because it is low in fat and promotes satiety, it serves as an excellent base for nutrient-dense meals featuring vegetables and lean proteins.
A 100g serving of cooked salted unenriched pasta contains approximately 157 calories and 30.59g of carbohydrates. It also provides 5.8g of protein and a very low fat content of 0.93g.
Pasta can be part of a weight loss plan when portion sizes are controlled. Its complex carbohydrates are digested more slowly than simple sugars, which helps provide lasting energy and keeps you feeling full for longer periods.
Most dry unenriched pasta is vegan as it is typically made from just durum wheat and water. However, you should always check the label to ensure no egg products were used, which is more common in fresh pasta varieties.
No, standard unenriched pasta is made from wheat and contains gluten. Those with celiac disease or gluten intolerance should look for certified gluten-free alternatives made from rice, corn, or legumes.
No, pasta is not considered keto-friendly. With over 30g of carbohydrates per 100g serving, it is a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic diet.
Unenriched means that the flour used did not have vitamins or minerals, such as iron or B vitamins, added back into it after the milling process. It contains only the nutrients naturally present in the grain after processing.
cooked salted unenriched pasta is a versatile ingredient found in cuisines around the world. With 157 calories per 100g and 5.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked salted unenriched pasta with step-by-step instructions.
Browse recipes →Salt is added to the boiling water to season the pasta dough as it absorbs liquid, significantly enhancing the final flavor. It also helps to limit starch gelatinization, which can prevent the pasta from becoming too sticky.
Cooked pasta can be stored in an airtight container in the fridge for 3 to 5 days. It is best to toss it with a little olive oil or sauce before storing to prevent the noodles from clumping together.
Yes, cooked pasta can be frozen for up to 3 months. For the best results, cook the pasta 'al dente' so it doesn't become mushy when thawed and reheated, and store it in a sealed freezer bag with the air removed.