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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Wheatena is a nutritious whole-grain cereal. It is an excellent source of dietary fiber for digestive health, rich in iron for red blood cell formation, and contains B vitamins that help convert food into energy.
A 100g serving of cooked salted Wheatena contains approximately 59 calories and 11.74g of carbohydrates. It also provides about 2.03g of protein and is very low in fat at 0.45g.
Wheatena can be a helpful addition to a weight loss diet because it is a high-fiber whole grain. The fiber content promotes feelings of fullness and satiety, which can help reduce overall calorie intake throughout the day.
No, Wheatena is not gluten-free. It is made from toasted whole wheat, which naturally contains gluten, making it unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
Wheatena is vegan as it is made entirely from toasted wheat. When prepared with water and salt, it is a plant-based food; however, be mindful of toppings like milk, butter, or honey which may not be vegan.
To cook Wheatena, bring water and a pinch of salt to a boil, then slowly stir in the cereal. Reduce the heat and simmer for about 4 to 5 minutes, stirring occasionally until it reaches your preferred thickness.
Wheatena has a distinct, nutty, and toasted flavor that is more robust than cream of wheat or oatmeal. Its texture is slightly granular and hearty, providing a more textured mouthfeel than smoother porridges.
cooked salted wheatena is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 2.03 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked salted wheatena with step-by-step instructions.
Browse recipes →Cooked Wheatena can be stored in an airtight container in the refrigerator for 3 to 5 days. When reheating, you may need to add a small amount of water or milk to loosen the texture, as it thickens significantly when cold.
Yes, cooked Wheatena freezes well for up to 3 months. For convenience, freeze it in individual portions using muffin tins or freezer bags, then reheat on the stove or in the microwave with a splash of liquid.
Yes, Wheatena is a 100% whole-grain cereal that includes the wheat bran, germ, and endosperm. Regular consumption of whole grains is linked to better blood sugar regulation and a reduced risk of chronic heart disease.