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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked white corn grits are a healthy source of complex carbohydrates, providing sustained energy. They are often enriched with essential B vitamins like niacin, thiamin, and folate, and contain antioxidants like lutein that support eye health.
A 100g serving of cooked salted white corn grits contains approximately 71 calories and 14.76g of carbohydrates. It is a low-fat food option, containing less than 0.5g of fat per serving.
Yes, white corn grits are naturally gluten-free because they are made from corn. This makes them a safe and nutritious grain alternative for individuals with celiac disease or non-celiac gluten sensitivity.
No, grits are not considered keto-friendly. With nearly 15g of carbohydrates per 100g serving, they are too high in starch for a strict ketogenic diet, which typically requires much lower daily carb limits.
Plain grits cooked with water and salt are vegan. However, many traditional preparations include butter, milk, or cheese, so you must verify the specific ingredients used during the cooking process.
White corn grits have a very mild, slightly sweet, and earthy flavor. Their neutral profile makes them an excellent base for both savory toppings like shrimp and cheese or sweet additions like honey and fruit.
Grits are prepared by boiling them in a liquid—usually water, milk, or broth—at a ratio of 4 parts liquid to 1 part grits. They are simmered on low heat and stirred frequently until the texture becomes thick and creamy.
cooked salted white corn grits is a versatile ingredient found in cuisines around the world. With 71 calories per 100g and 1.71 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked salted white corn grits with step-by-step instructions.
Browse recipes →Cooked grits can be stored in an airtight container in the fridge for 3 to 5 days. Note that they will thicken and solidify as they cool, so you may need to add a little water or milk when reheating them.
Yes, cooked grits can be frozen for up to 3 months. For best results, freeze them in individual portions and reheat them on the stovetop with a splash of liquid to help restore their original creamy consistency.
Grits can be beneficial for weight loss because they are relatively low in calories and fat when cooked with water. Their complex carbohydrates also help you feel full for longer, though you should be mindful of high-calorie add-ins like butter and heavy cream.