Grain
cooked salted white corn grits.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
71
PROTEIN
1.7g
CARBS
14.8g
FAT
0.46g
FIBER
0.80g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories71kcal—
Protein1.7g3%
Carbohydrates14.8g5%
Fiber0.80g3%
Sugar0.12g0%
Total fat0.46g1%
Saturated fat0.07g0%
Cholesterol0mg0%
Water82.9g—
MINERALS
Sodium223mg10%
Potassium27mg1%
Calcium1.0mg0%
Iron0.57mg3%
Magnesium7.0mg2%
Phosphorus20mg2%
Zinc0.18mg2%
Copper0mg0%
Manganese0.04mg2%
Selenium3.1µg6%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.03mg0%
Vitamin K0µg0%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.05mg3%
Folate (B9)28µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup257g
1 tablespoon16g
1 teaspoon5.3g
1 ml1.1g
1 liter1066.7g
HEALTH BENEFITS
Why eat it.
- ✓Provides complex carbohydrates for sustained energy release.
- ✓Naturally gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivity.
- ✓Often enriched with B vitamins like niacin, thiamin, and folate, which are essential for metabolism and cell function.
- ✓Contains antioxidants such as lutein and zeaxanthin, which support eye health.
COOKING TIPS
In the kitchen.
- 1To prevent lumps, slowly whisk the grits into boiling salted liquid (water, broth, or milk).
- 2For a creamier texture, use milk or a combination of water and cream as the cooking liquid and stir frequently.
- 3The typical liquid-to-grits ratio is 4:1, but this can be adjusted for desired thickness. Grits will thicken significantly as they cool.
- 4Enhance flavor by finishing with butter, cheese, or fresh herbs after cooking.
STORAGE
Keep it fresh.
- Store leftover cooked grits in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze cooked grits in a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator before reheating.
FAQ
Frequently asked questions.
Are cooked white corn grits healthy?
Yes, cooked white corn grits are a healthy source of complex carbohydrates, providing sustained energy. They are often enriched with essential B vitamins like niacin, thiamin, and folate, and contain antioxidants like lutein that support eye health.
How many calories and carbs are in cooked salted white corn grits?
A 100g serving of cooked salted white corn grits contains approximately 71 calories and 14.76g of carbohydrates. It is a low-fat food option, containing less than 0.5g of fat per serving.
Are white corn grits gluten-free?
Yes, white corn grits are naturally gluten-free because they are made from corn. This makes them a safe and nutritious grain alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Are grits keto-friendly or low-carb?
No, grits are not considered keto-friendly. With nearly 15g of carbohydrates per 100g serving, they are too high in starch for a strict ketogenic diet, which typically requires much lower daily carb limits.
Are cooked salted white corn grits vegan?
Plain grits cooked with water and salt are vegan. However, many traditional preparations include butter, milk, or cheese, so you must verify the specific ingredients used during the cooking process.
What do white corn grits taste like?
White corn grits have a very mild, slightly sweet, and earthy flavor. Their neutral profile makes them an excellent base for both savory toppings like shrimp and cheese or sweet additions like honey and fruit.
How do you prepare cooked white corn grits?
Grits are prepared by boiling them in a liquid—usually water, milk, or broth—at a ratio of 4 parts liquid to 1 part grits. They are simmered on low heat and stirred frequently until the texture becomes thick and creamy.
How long do cooked grits last in the refrigerator?
Cooked grits can be stored in an airtight container in the fridge for 3 to 5 days. Note that they will thicken and solidify as they cool, so you may need to add a little water or milk when reheating them.
Can you freeze cooked grits?
Yes, cooked grits can be frozen for up to 3 months. For best results, freeze them in individual portions and reheat them on the stovetop with a splash of liquid to help restore their original creamy consistency.
Are grits good for weight loss?
Grits can be beneficial for weight loss because they are relatively low in calories and fat when cooked with water. Their complex carbohydrates also help you feel full for longer, though you should be mindful of high-calorie add-ins like butter and heavy cream.
