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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked sea bass is highly nutritious. It is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
A 100g serving of cooked sea bass provides approximately 23.6g of protein. This makes it a complete protein source, containing all essential amino acids necessary for muscle repair and growth.
Yes, it is an ideal food for weight management. With only 124 calories and 2.6g of fat per 100g, it is a lean, high-protein option that helps you feel full while maintaining a low calorie intake.
Absolutely. Cooked sea bass contains 0g of carbohydrates, making it perfect for ketogenic and low-carb diets. It also provides healthy fats that fit well within a keto macro profile.
Naturally, sea bass is gluten-free. However, if it has been prepared with breading, flour, or certain sauces, it may contain gluten, so always check the preparation method or ingredients used during cooking.
Sea bass has a mild, delicate, and slightly sweet flavor with a buttery texture. It is less 'fishy' than oilier fish like salmon or mackerel, making it a popular choice for those who prefer subtle seafood flavors.
Sea bass is done when the flesh turns from translucent to opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) to ensure it is safe to eat while remaining moist.
cooked sea bass is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 23.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked sea bass with step-by-step instructions.
Browse recipes →Cooked sea bass can be stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality and safety, ensure it is cooled quickly before being placed in the fridge.
Yes, you can freeze cooked sea bass for up to 2-3 months. While the texture may become slightly firmer upon thawing, it remains safe to eat and works well in soups, stews, or pasta dishes.
Sea bass contains moderate levels of mercury compared to other fish. While it is safe for most adults to eat 2-3 times a week, pregnant women and young children should limit consumption to once a week as a precaution.