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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked seatrout is highly nutritious. It is an excellent source of omega-3 fatty acids (EPA and DHA) which support heart and brain health, and it provides essential nutrients like Vitamin B12 and selenium for immune and nerve function.
Cooked seatrout is a high-protein food, providing approximately 24.5g of protein per 100g serving. This makes it an excellent choice for muscle building, tissue repair, and maintaining fullness.
Yes, cooked seatrout is ideal for keto and low-carb diets. It contains 0g of carbohydrates and provides 9.5g of healthy fats per 100g, helping those on ketogenic diets meet their fat and protein macros.
Cooked seatrout has a mild, delicate, and slightly sweet flavor. Its taste is often described as a middle ground between salmon and freshwater trout, with a tender, flaky texture that absorbs seasonings well.
Once cooked, seatrout should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to ensure quality and safety.
Yes, you can freeze cooked seatrout for up to 3 months. To maintain the best texture, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Seatrout is a great option for weight loss because it is nutrient-dense and high in protein. The high protein content increases satiety, which can help reduce overall calorie intake throughout the day.
cooked seatrout is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked seatrout with step-by-step instructions.
Browse recipes →Naturally, seatrout is 100% gluten-free. However, if the fish was prepared with breading, flour-based sauces, or certain marinades (like those containing soy sauce), it may no longer be gluten-free.
The best way to reheat seatrout is in the oven at a low temperature (275°F/135°C) with a splash of water or broth, covered with foil. This creates steam that helps the fish remain moist and flaky.
Seatrout generally has low to moderate mercury levels, making it safer than many larger predatory fish. It is typically recommended as a healthy seafood choice that can be eaten 2-3 times per week by most adults.