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Also known as: pulled beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy corn tortillas piled high with tender, slow-cooked shredded beef simmered in a savory, spiced tomato sauce. A fun, customizable Tex-Mex classic perfect for a weeknight dinner or feeding a crowd.
Tender, slow-cooked shredded beef seasoned with rich red chili, wrapped in soft, fluffy masa, and steamed to perfection in corn husks. A beloved Tex-Mex classic perfect for celebrations.
A Southwestern classic, these Beef Navajo Tacos feature warm, puffy fry bread piled high with savory, slow-cooked shredded beef and a vibrant array of fresh toppings. A hearty and comforting meal that's perfect for a family dinner or a festive gathering.
Tender, slow-cooked shredded beef piled high on a crusty bolillo roll with creamy refried beans, avocado, and spicy jalapeños. A hearty and authentic Mexican-American sandwich perfect for lunch or dinner.
It typically stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, shredded beef freezes very well. Store it in heavy-duty freezer bags or airtight containers for up to 3 months.
Cuts with significant connective tissue like chuck roast, rump roast, or brisket are best as they become tender during slow cooking.
Reheat it slowly on the stovetop or in the microwave with a little bit of broth, water, or sauce to maintain moisture.
It is a nutrient-dense source of protein, iron, and B vitamins, though the health profile depends on the fat content of the cut used.
Shredded chicken or pork are the best meat alternatives. For a vegan option, jackfruit or king oyster mushrooms can mimic the texture.
The beef is ready when it easily falls apart when pressed with a fork; it should require very little resistance.
It is commonly used in tacos, enchiladas, sandwiches (like French Dip), salads, and stews.
Shredding naturally follows the muscle fibers (the grain). Pulling along the grain results in the long, characteristic strands.
cooked shredded beef is a versatile ingredient found in cuisines around the world. With 252 calories per 100g and 26.5 grams of protein, it's a nutritious addition to many dishes.
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