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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy corn tortillas piled high with tender, slow-cooked shredded beef simmered in a savory, spiced tomato sauce. A fun, customizable Tex-Mex classic perfect for a weeknight dinner or feeding a crowd.
Tender, slow-cooked shredded beef seasoned with rich red chili, wrapped in soft, fluffy masa, and steamed to perfection in corn husks. A beloved Tex-Mex classic perfect for celebrations.
A Southwestern classic, these Beef Navajo Tacos feature warm, puffy fry bread piled high with savory, slow-cooked shredded beef and a vibrant array of fresh toppings. A hearty and comforting meal that's perfect for a family dinner or a festive gathering.
Tender, slow-cooked shredded beef piled high on a crusty bolillo roll with creamy refried beans, avocado, and spicy jalapeños. A hearty and authentic Mexican-American sandwich perfect for lunch or dinner.
Yes, cooked shredded beef is a nutrient-dense protein source rich in heme iron, zinc, and Vitamin B12. It provides essential nutrients for muscle repair and immune health, though its fat content (approximately 19g per 100g) means it should be consumed in moderation as part of a balanced diet.
A 100g serving of cooked shredded beef contains approximately 18.17g of protein. As a complete protein source, it provides all essential amino acids necessary for muscle growth, maintenance, and overall bodily repair.
Yes, cooked shredded beef is highly keto-friendly. With only 0.47g of carbohydrates and 18.98g of fat per 100g, it is an ideal protein choice for those following a ketogenic or low-carb lifestyle.
Naturally prepared cooked shredded beef is gluten-free. However, if it has been seasoned with soy sauce, pre-packaged spice mixes, or cooked in a sauce thickened with flour, you should check the specific ingredients for gluten.
Shredded beef is an excellent source of heme iron, which is more easily absorbed than plant-based iron to help prevent anemia. It also provides Vitamin B12 for nerve function and red blood cell formation, along with zinc for a strong immune system.
Cooked shredded beef can be safely stored in an airtight container in the refrigerator for 3 to 4 days. To maintain freshness, ensure it is cooled and refrigerated within two hours of cooking.
Yes, cooked shredded beef freezes exceptionally well for up to 2 to 3 months. For the best results, freeze it in airtight bags with a small amount of its cooking juices or broth to prevent the meat from drying out during storage and reheating.
cooked shredded beef is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 18.17 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Spoiled shredded beef will typically have a sour or off-putting odor, a slimy or sticky texture, or visible mold growth. If you notice any of these signs or if the beef has been in the fridge for more than 4 days, it should be discarded.
The best way to reheat shredded beef is in a skillet over medium heat with a splash of broth, water, or sauce to restore moisture. If using a microwave, cover the dish and add a damp paper towel on top to create steam and prevent the meat from becoming tough.
Shredded beef can support weight loss because its high protein content increases satiety and helps preserve lean muscle mass. However, at 251 calories per 100g, it is more calorie-dense than leaner proteins like chicken breast, so portion sizes should be monitored.