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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked shredded chicken is a highly nutritious, lean protein source. It provides essential amino acids for muscle repair, niacin for energy metabolism, and selenium to support immune health, all while being relatively low in calories and fat.
Shredded chicken is protein-dense, containing approximately 31g of protein per 100g serving. This makes it an excellent choice for meeting daily protein requirements and supporting muscle growth.
Yes, it is very effective for weight management because it is high in protein and low in carbohydrates. The high protein content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Absolutely. With 0g of carbohydrates per 100g, shredded chicken is a staple for keto and low-carb diets. Since it is lean, many keto followers pair it with healthy fats like avocado, cheese, or olive oil-based dressings.
Plain cooked shredded chicken is naturally gluten-free. However, if you are buying pre-shredded chicken or using store-bought rotisserie chicken, check the ingredients for seasonings or additives that may contain gluten.
The most common method is to poach chicken breasts in simmering water or broth for 15-20 minutes until the internal temperature reaches 165°F (74°C). Once cooled slightly, use two forks to pull the meat apart into shreds.
Shredded chicken is incredibly versatile and can be used in tacos, enchiladas, salads, wraps, and soups. It also works well as a protein topper for pasta or mixed with Greek yogurt and celery for a healthy chicken salad.
cooked shredded chicken is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring cooked shredded chicken with step-by-step instructions.
Browse recipes →Cooked shredded chicken can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain freshness, ensure it is refrigerated within two hours of cooking.
Yes, shredded chicken freezes exceptionally well for up to 4 months. For best results, store it in portion-sized freezer bags with the air squeezed out to prevent freezer burn.
Spoiled shredded chicken will typically have a sour or off-putting smell, a slimy or sticky texture, or visible mold. If the color has shifted from white/tan to a greyish or greenish hue, it should be discarded.