Meat
cooked simmered lamb heart.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked simmered sheep heartcooked simmered mutton heart
SERVING
CALORIES
185
PROTEIN
26.1g
CARBS
0.10g
FAT
8.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories185kcal—
Protein26.1g52%
Carbohydrates0.10g0%
Fiber0g0%
Sugar0g0%
Total fat8.2g11%
Saturated fat2.5g13%
Trans fat0.30g—
Cholesterol242mg81%
Water64.5g—
MINERALS
Sodium65mg3%
Potassium240mg5%
Calcium11mg1%
Iron6.4mg36%
Magnesium21mg5%
Phosphorus235mg19%
Zinc3.4mg31%
Copper0.50mg56%
Manganese0.04mg2%
Selenium42.5µg77%
VITAMINS
Vitamin A12µg1%
Vitamin C4.5mg5%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.20mg17%
Riboflavin (B2)1.1mg85%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)2.8mg56%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B1211.5µg479%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 oz28.4g
1 lb453.6g
1 piece160g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin B12 for nerve health
- ✓High in bioavailable iron to prevent anemia
- ✓Rich in Coenzyme Q10 (CoQ10) for heart health
- ✓High protein content for muscle repair
- ✓Significant source of selenium for thyroid function
COOKING TIPS
In the kitchen.
- 1Simmer at a low temperature to prevent the muscle fibers from becoming tough
- 2Trim any remaining external fat or connective tissue before slicing
- 3Slice thinly against the grain for the most tender texture in salads or stews
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof wrap
- Keep at the bottom of the fridge to prevent cross-contamination
FAQ
Frequently asked questions.
How long does cooked simmered lamb heart last in the fridge?
It will stay fresh for 3 to 4 days when stored in a sealed, airtight container.
Can I freeze cooked lamb heart?
Yes, it freezes well. Store it in a freezer-safe bag or container for up to 3 months.
What is the best way to reheat it without it getting tough?
Reheat gently in a covered pan with a little broth or water over low heat until just warmed through.
Is lamb heart considered a lean meat?
Yes, once the external fat is trimmed, the heart is a very lean, dense muscle meat.
What can I substitute for lamb heart?
Beef heart is the closest substitute, though it is larger and may require longer cooking. Venison heart is also similar.
Does lamb heart have a strong 'gamey' flavor?
It has a mild, beef-like flavor and is less 'iron-heavy' or metallic than liver or kidney.
How do I know if the lamb heart is cooked properly?
When simmered, it should be tender enough to pierce easily with a fork but still hold its shape.
Is lamb heart high in cholesterol?
Yes, like most organ meats, it is relatively high in cholesterol, containing about 242mg per 100g.
What dishes commonly use simmered lamb heart?
It is often used in stews, sliced into cold salads, or used as a filling for savory pies.
