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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked lamb heart is a highly nutritious organ meat. It is an excellent source of high-quality protein, B vitamins, and essential minerals like iron and selenium, while remaining relatively low in calories and fat compared to other red meats.
A 100g serving of cooked simmered lamb heart contains approximately 26.26 grams of protein. This high protein density makes it an excellent choice for muscle building and tissue repair.
Yes, it can be a great addition to a weight loss diet. With only 161 calories per 100g and a high protein content, it promotes satiety and helps maintain muscle mass while you are in a calorie deficit.
Absolutely. Cooked lamb heart contains 0g of carbohydrates, making it perfectly suited for ketogenic and other low-carb lifestyles. It also provides essential fats and micronutrients often needed on a keto diet.
Lamb heart is rich in Coenzyme Q10 (CoQ10), which supports cardiovascular health and energy production. It also provides a concentrated source of Vitamin B12 for nerve function and heme iron, which is easily absorbed by the body to prevent anemia.
Lamb heart has a mild, slightly gamey flavor and a firm, dense texture similar to a very lean steak. Unlike other organ meats like liver, it does not have a metallic or 'mushy' consistency because the heart is a hardworking muscle.
To simmer lamb heart, first trim any tough connective tissue or excess fat. Place it in a pot with water or broth, herbs, and aromatics, then cook on low heat for 1.5 to 2 hours until the meat is tender.
cooked simmered lamb heart is a versatile ingredient found in cuisines around the world. With 161 calories per 100g and 26.26 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring cooked simmered lamb heart with step-by-step instructions.
Browse recipes →Once simmered, lamb heart should be stored in an airtight container. It will remain fresh and safe to eat for 3 to 4 days when kept in the refrigerator.
Yes, cooked lamb heart freezes very well. Place the cooled meat in a freezer-safe bag or container; it will maintain its quality for up to 3 months. Thaw it in the refrigerator before reheating.
Naturally, lamb heart is 100% gluten-free. However, if you are purchasing it pre-cooked or simmering it yourself, ensure that any broths, stocks, or seasonings used in the cooking process do not contain hidden gluten.