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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It will stay fresh for 3 to 4 days when stored in a sealed, airtight container.
Yes, it freezes well. Store it in a freezer-safe bag or container for up to 3 months.
Reheat gently in a covered pan with a little broth or water over low heat until just warmed through.
Yes, once the external fat is trimmed, the heart is a very lean, dense muscle meat.
Beef heart is the closest substitute, though it is larger and may require longer cooking. Venison heart is also similar.
It has a mild, beef-like flavor and is less 'iron-heavy' or metallic than liver or kidney.
When simmered, it should be tender enough to pierce easily with a fork but still hold its shape.
Yes, like most organ meats, it is relatively high in cholesterol, containing about 242mg per 100g.
It is often used in stews, sliced into cold salads, or used as a filling for savory pies.
cooked simmered lamb heart is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
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