Meat
cooked soaked and simmered lamb tongue.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
ALSO KNOWN AS
lamb tongue
SERVING
CALORIES
272
PROTEIN
17.5g
CARBS
0.86g
FAT
22g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories272kcal—
Protein17.5g35%
Carbohydrates0.86g0%
Fiber0g0%
Sugar0g0%
Total fat22g28%
Saturated fat7.3g37%
Trans fat0.75g—
Cholesterol126mg42%
Water58.7g—
MINERALS
Sodium52mg2%
Potassium132mg3%
Calcium6.0mg0%
Iron1.7mg10%
Magnesium15mg4%
Phosphorus143mg11%
Zinc2.1mg19%
Copper0.20mg22%
Manganese0.02mg1%
Selenium9.1µg17%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0.30µg2%
Vitamin E0.16mg1%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.34mg26%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.58mg12%
Vitamin B60.08mg5%
Vitamin B125.2µg217%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece135g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of iron and Vitamin B12, essential for red blood cell formation and preventing anemia.
- ✓High in zinc, which supports immune function, wound healing, and DNA synthesis.
- ✓Provides a high-quality complete protein, containing all essential amino acids for muscle repair and growth.
- ✓Good source of choline, a nutrient vital for brain health, nerve function, and metabolism.
COOKING TIPS
In the kitchen.
- 1After simmering and once cool enough to handle, the tough outer membrane must be peeled off to reveal the tender meat underneath.
- 2Slice the peeled tongue thinly against the grain to be used in sandwiches, tacos, or as a cold cut.
- 3For a crispy texture, pan-sear slices of the cooked tongue in butter or oil until golden brown on both sides.
- 4The rich flavor of lamb tongue pairs well with acidic and sharp ingredients like mustard, horseradish, capers, or pickled vegetables.
STORAGE
Keep it fresh.
- Store cooked lamb tongue in an airtight container in the refrigerator for up to 4 days.
- For longer storage, wrap tightly in plastic wrap and foil or place in a freezer-safe bag and freeze for up to 3 months.
FAQ
Frequently asked questions.
Is cooked lamb tongue healthy?
Yes, lamb tongue is a nutrient-dense organ meat. It is an excellent source of Vitamin B12 and iron for blood health, and zinc for immune support. While it is higher in fat than lean cuts, it provides high-quality complete protein and essential choline for brain function.
How much protein and fat are in cooked lamb tongue?
A 100g serving of cooked, simmered lamb tongue contains approximately 17.51g of protein and 22.04g of fat. With 272 calories per 100g, it is a calorie-dense food that is very satiating due to its high fat and protein content.
Is lamb tongue keto-friendly?
Yes, lamb tongue is highly keto-friendly and suitable for low-carb diets. It contains less than 1 gram of carbohydrates per 100g serving and has a high fat-to-protein ratio, making it ideal for those following a ketogenic lifestyle.
Why must lamb tongue be soaked and simmered?
Soaking helps remove impurities and excess blood from the muscle. Simmering is necessary because the tongue is a hard-working muscle; long, slow cooking breaks down the connective tissue, resulting in a tender, melt-in-your-mouth texture.
Do you need to peel lamb tongue after cooking?
Yes, the outer skin of the lamb tongue is tough and has a sandpaper-like texture that is unpleasant to eat. It should be peeled off immediately after simmering while the meat is still warm, as the skin becomes harder to remove once cooled.
What does cooked lamb tongue taste like?
Lamb tongue has a mild, savory flavor similar to beef but with a more delicate lamb profile. Its texture is the standout feature; when simmered correctly, it is incredibly tender and much softer than traditional steaks or roasts.
How long does cooked lamb tongue last in the refrigerator?
Once cooked and peeled, lamb tongue can be stored in an airtight container in the fridge for 3 to 4 days. To keep the meat moist, you can store it in a small amount of its own strained cooking broth.
Can you freeze cooked lamb tongue?
Yes, cooked lamb tongue freezes very well. Wrap the peeled meat tightly in plastic wrap or place it in a vacuum-sealed bag to prevent freezer burn; it will stay at peak quality for up to 3 months.
Is lamb tongue good for people with anemia?
Lamb tongue is highly beneficial for those with anemia or low iron levels. It is rich in heme iron, which is easily absorbed by the body, and Vitamin B12, both of which are critical for red blood cell formation.
Is lamb tongue gluten-free and dairy-free?
In its natural state, cooked lamb tongue is both gluten-free and dairy-free. However, always check the ingredients if it was simmered in a prepared broth or served with a sauce, as those additions may contain allergens.
