Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, soba noodles are a nutritious choice. They provide 5.1g of protein per 100g and are rich in manganese and the antioxidant rutin, which supports heart health and strengthens blood vessels.
Pure buckwheat soba is naturally gluten-free; however, many commercial brands mix buckwheat with wheat flour to improve texture. If you have a gluten intolerance, always check the label to ensure the product is '100% buckwheat'.
Cooked soba noodles contain approximately 99 calories per 100g. This makes them a lower-calorie alternative to many traditional wheat-based pastas.
Yes, traditional soba noodles are vegan as they are made from buckwheat flour, water, and sometimes wheat flour. They do not typically contain eggs or dairy products.
Soba noodles are a great source of manganese for bone health and contain fiber which aids digestion. They also have a lower glycemic index than white pasta, helping to manage blood sugar levels.
Store cooked soba noodles in an airtight container in the refrigerator for up to 3 to 5 days. To prevent them from clumping, toss them with a small amount of sesame or vegetable oil before storing.
Yes, you can freeze cooked soba noodles for up to 2 months. For the best results, undercook them slightly before freezing and rinse them in cold water to remove excess starch before placing them in a freezer-safe bag.
cooked soba noodles is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 5.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked soba noodles with step-by-step instructions.
Browse recipes →Rinsing soba noodles in cold water is essential to remove excess surface starch, which prevents them from becoming gummy or sticking together. It also stops the cooking process, ensuring the noodles maintain a firm texture.
Soba noodles can be beneficial for weight loss because they are low in fat and provide dietary fiber, which promotes satiety. Their lower glycemic index also helps prevent the insulin spikes often associated with refined grains.
Soba noodles have a distinct, earthy, and slightly nutty flavor compared to standard wheat pasta. Their texture is dense and slightly chewy, making them excellent for both hot broths and cold dipping sauces.