Grain
cooked somen noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
japanese noodles
SERVING
CALORIES
131
PROTEIN
3.4g
CARBS
28.2g
FAT
0.30g
FIBER
0.90g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories131kcal—
Protein3.4g7%
Carbohydrates28.2g10%
Fiber0.90g3%
Sugar0.10g0%
Total fat0.30g0%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water67.8g—
MINERALS
Sodium145mg6%
Potassium12mg0%
Calcium5.0mg0%
Iron0.40mg2%
Magnesium8.0mg2%
Phosphorus35mg3%
Zinc0.30mg3%
Copper0.05mg6%
Manganese0.15mg7%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.02mg1%
Folate (B9)6.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup176g
1 tablespoon11g
1 teaspoon3.7g
1 ml0.7g
1 liter733.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of carbohydrates for energy.
- ✓Very low in fat, making it a lean component of a meal.
- ✓Easy to digest due to its fine texture and refined flour base.
- ✓Serves as a versatile base for incorporating nutrient-rich vegetables, proteins, and broths.
COOKING TIPS
In the kitchen.
- 1Somen noodles cook extremely fast, typically in 1-2 minutes. Watch them closely to avoid overcooking.
- 2After draining, immediately rinse the noodles under cold running water to remove excess starch and stop the cooking process. This is crucial for a clean taste and texture.
- 3Serve chilled with a dipping sauce (tsuyu) or hot in a light broth (nyumen).
- 4Cook in a large pot with plenty of boiling water to prevent the noodles from sticking together.
STORAGE
Keep it fresh.
- Store leftover cooked somen in an airtight container in the refrigerator for up to 2 days.
- To prevent clumping, rinse well with cold water after cooking and consider tossing with a tiny amount of neutral oil before storing.
FAQ
Frequently asked questions.
Are cooked somen noodles healthy?
Cooked somen noodles are a healthy, low-fat source of energy that is very easy to digest. While they are lower in fiber than whole-grain alternatives, they serve as an excellent base for nutrient-dense meals when paired with fresh vegetables and lean proteins.
How many calories and carbs are in cooked somen noodles?
A 100g serving of cooked somen noodles contains approximately 131 calories and 28.2g of carbohydrates. They also provide about 3.4g of protein and are nearly fat-free at only 0.3g per serving.
Are somen noodles gluten-free?
No, traditional somen noodles are not gluten-free because they are made from refined wheat flour. Individuals with celiac disease or gluten intolerance should opt for rice noodles or 100% buckwheat soba instead.
Are somen noodles vegan?
Yes, somen noodles are typically vegan as they are made from a simple mixture of wheat flour, water, and salt. However, always check the label for any unexpected additives or cross-contamination if you have strict dietary requirements.
How do you properly cook somen noodles?
Boil somen noodles in plenty of water for only 2 to 3 minutes until tender. Immediately drain them and rinse thoroughly under cold running water while gently rubbing them to remove excess surface starch, which prevents sticking.
What do somen noodles taste like?
Somen noodles have a very mild, neutral flavor and a delicate, silky texture. Because they are so thin, they are excellent at absorbing the flavors of the dipping sauces or broths they are served with.
How long do cooked somen noodles last in the fridge?
Cooked somen noodles can be stored in an airtight container in the refrigerator for 2 to 3 days. To keep them from clumping, it is helpful to toss them with a small amount of oil or water before storing.
Can I freeze cooked somen noodles?
Yes, you can freeze cooked somen noodles for up to one month. To use them, thaw them in the refrigerator or briefly dip them in boiling water to refresh their texture, though they may be slightly softer than fresh noodles.
Are somen noodles good for weight loss?
Somen noodles can be part of a weight loss plan because they are very low in fat and provide quick satiety. However, because they are calorie-dense in carbohydrates, it is best to control portion sizes and serve them with high-fiber vegetables.
What is the difference between somen and soba noodles?
Somen noodles are very thin and made from refined wheat flour, resulting in a white color and delicate texture. Soba noodles are thicker and made primarily from buckwheat flour, giving them a nuttier flavor and a brownish-grey color.
