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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked somen noodles are a healthy, low-fat source of energy that is very easy to digest. While they are lower in fiber than whole-grain alternatives, they serve as an excellent base for nutrient-dense meals when paired with fresh vegetables and lean proteins.
A 100g serving of cooked somen noodles contains approximately 131 calories and 28.2g of carbohydrates. They also provide about 3.4g of protein and are nearly fat-free at only 0.3g per serving.
No, traditional somen noodles are not gluten-free because they are made from refined wheat flour. Individuals with celiac disease or gluten intolerance should opt for rice noodles or 100% buckwheat soba instead.
Yes, somen noodles are typically vegan as they are made from a simple mixture of wheat flour, water, and salt. However, always check the label for any unexpected additives or cross-contamination if you have strict dietary requirements.
Boil somen noodles in plenty of water for only 2 to 3 minutes until tender. Immediately drain them and rinse thoroughly under cold running water while gently rubbing them to remove excess surface starch, which prevents sticking.
Somen noodles have a very mild, neutral flavor and a delicate, silky texture. Because they are so thin, they are excellent at absorbing the flavors of the dipping sauces or broths they are served with.
Cooked somen noodles can be stored in an airtight container in the refrigerator for 2 to 3 days. To keep them from clumping, it is helpful to toss them with a small amount of oil or water before storing.
cooked somen noodles is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 3.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked somen noodles with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked somen noodles for up to one month. To use them, thaw them in the refrigerator or briefly dip them in boiling water to refresh their texture, though they may be slightly softer than fresh noodles.
Somen noodles can be part of a weight loss plan because they are very low in fat and provide quick satiety. However, because they are calorie-dense in carbohydrates, it is best to control portion sizes and serve them with high-fiber vegetables.
Somen noodles are very thin and made from refined wheat flour, resulting in a white color and delicate texture. Soba noodles are thicker and made primarily from buckwheat flour, giving them a nuttier flavor and a brownish-grey color.