cooked spelt
Also known as: spelt
Loading...
Also known as: spelt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked spelt is highly nutritious. It is rich in dietary fiber for digestive health, provides essential minerals like magnesium and phosphorus for bone strength, and offers complex carbohydrates for sustained energy release throughout the day.
Cooked spelt contains approximately 5.5g of protein per 100g. This is notably higher than many modern wheat varieties, making it an excellent grain choice for supporting muscle repair and increasing satiety.
No, spelt is an ancient species of wheat and naturally contains gluten. While some people with mild wheat sensitivities find it easier to digest than modern wheat, it is not suitable for individuals with celiac disease.
No, cooked spelt is not considered keto-friendly. It contains about 26.44g of carbohydrates per 100g, which is too high for the low-carb requirements of a typical ketogenic diet.
Cooked spelt has a pleasant, nutty flavor and a chewy, firm texture similar to barley or farro. Its robust profile allows it to hold up well in hearty dishes without becoming mushy.
To cook pearled spelt, simmer it in a 1:3 ratio of grain to water or broth for 20-30 minutes. For whole spelt berries, it is best to soak them overnight first and then simmer for 45-60 minutes until tender.
Yes, it can be a helpful part of a weight loss diet. Its high fiber and protein content help promote a feeling of fullness, which can reduce overall calorie intake, and it contains less than 1g of fat per 100g.
cooked spelt is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked spelt with step-by-step instructions.
Browse recipes →Absolutely. Cooked spelt is a great alternative to rice in pilafs, stir-fries, and grain bowls. It provides more fiber and protein than white rice and adds a unique nutty texture to the meal.
Cooked spelt should be stored in an airtight container in the refrigerator, where it will stay fresh for 3 to 5 days. Ensure it has cooled completely before sealing the container.
Yes, cooked spelt freezes very well. Store it in freezer-safe bags or containers for up to 3 months; you can reheat it directly from the freezer in the microwave or on the stovetop with a splash of water.