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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spinach spaghetti is generally considered a healthier alternative because it contains added nutrients like Vitamin A, Vitamin K, iron, and folate from the spinach. While the calorie count is similar to regular pasta, the extra micronutrients and fiber provide a more nutrient-dense profile.
A 100g serving of cooked spinach spaghetti contains approximately 131 calories and 25g of carbohydrates. It also provides 5.1g of protein and is very low in fat, containing only about 0.6g per serving.
Yes, it can be a helpful part of a weight loss diet because it provides complex carbohydrates for sustained energy and dietary fiber to promote satiety. To maximize weight loss benefits, pair it with light, vegetable-based sauces rather than heavy cream or butter.
Most dried spinach spaghetti is vegan as it is typically made from durum wheat and spinach. However, fresh spinach pasta often contains eggs, so it is important to check the packaging or recipe if you are following a strict vegan diet.
Standard spinach spaghetti is made from wheat semolina and is not gluten-free. Those with gluten sensitivities or celiac disease should look for specialty versions made with gluten-free grains like brown rice or corn flour.
No, spinach spaghetti is not keto-friendly. With 25g of carbohydrates per 100g, it is a high-carb grain product that would likely exceed the daily carbohydrate limits for a ketogenic diet.
Spinach spaghetti has a very mild, slightly earthy flavor compared to regular pasta. The spinach taste is subtle and not overpowering, making it an excellent base for a variety of sauces, from garlic and oil to pesto.
cooked spinach spaghetti is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 5.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked spinach spaghetti with step-by-step instructions.
Browse recipes →Boil the pasta in a large pot of salted water and begin testing for doneness 1-2 minutes before the package instructions suggest. Aim for an 'al dente' texture, as spinach-infused pasta can sometimes soften faster than plain wheat pasta.
Cooked spinach spaghetti will last for 3 to 5 days when stored in an airtight container in the fridge. To prevent the noodles from sticking together, toss them with a teaspoon of olive oil before refrigerating.
Yes, you can freeze cooked spinach spaghetti for up to 2 months. For the best texture, freeze it without sauce and slightly undercooked; to reheat, simply drop the frozen pasta into boiling water for 30-60 seconds.