cooked spot
Also known as: spot
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Also known as: spot
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked spot is a very healthy choice. It is an excellent source of high-quality lean protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
A 100g serving of cooked spot contains approximately 23.8 grams of protein. This high protein content makes it ideal for muscle building and repair while remaining relatively low in calories.
Yes, spot is excellent for weight loss because it is nutrient-dense but low in calories (158 per 100g). Its high protein content promotes satiety, helping you feel full longer while consuming zero carbohydrates.
Absolutely. With 0g of carbohydrates and a good balance of protein and healthy fats, cooked spot is a perfect protein source for those following a ketogenic or low-carb diet.
Naturally, spot fish is gluten-free. However, if it has been breaded, floured, or prepared with certain store-bought sauces, it may contain gluten, so always check the preparation ingredients.
Spot has a mild, slightly sweet flavor and a delicate, flaky texture. It is often compared to other panfish like croaker, making it a versatile fish that pairs well with simple seasonings like lemon and herbs.
Spot is most commonly pan-fried, broiled, or grilled. Because they are typically small, they cook very quickly; they are done when the flesh is opaque and flakes easily with a fork.
Cooked spot should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to ensure the best quality and safety.
cooked spot is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 23.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked spot with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked spot for up to 2-3 months. To maintain the best texture, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Spot are small fish and do contain many small bones. When eating them, especially if cooked whole, care should be taken to remove the backbone and smaller rib bones before consumption.