Seafood
cooked striped bass.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked rockfishcooked Atlantic striped basscooked striper
SERVING
CALORIES
124
PROTEIN
24.4g
CARBS
0g
FAT
2.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein24.4g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.3g3%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol100mg33%
Water72.1g—
MINERALS
Sodium85mg4%
Potassium335mg7%
Calcium20mg2%
Iron1.1mg6%
Magnesium41mg10%
Phosphorus250mg20%
Zinc0.50mg5%
Copper0.03mg3%
Manganese0.01mg0%
Selenium46.8µg85%
VITAMINS
Vitamin A45µg5%
Vitamin C0mg0%
Vitamin D1.5µg8%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.12mg9%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.30mg18%
Folate (B9)6.0µg2%
Vitamin B124.4µg183%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup135g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Omega-3 fatty acids for heart health
- ✓High in Vitamin B12 for nerve function
- ✓Good source of Selenium, a powerful antioxidant
- ✓Low in calories and saturated fat
COOKING TIPS
In the kitchen.
- 1Reheat gently at low temperatures to prevent the fish from becoming tough or dry
- 2Flake cooked bass into salads, tacos, or pasta dishes for a quick protein boost
- 3Use the skin-on method during initial cooking to retain maximum moisture in the flesh
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if tightly wrapped in moisture-proof foil or freezer bags
- Thaw frozen cooked bass in the refrigerator overnight before reheating
FAQ
Frequently asked questions.
How long does cooked striped bass last in the fridge?
When stored in an airtight container, it remains safe and fresh for 3 to 4 days.
Can I freeze cooked striped bass?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
What is a good substitute for striped bass?
Snapper, grouper, or sea bass are excellent alternatives due to their similar firm texture and mild flavor.
Is striped bass high in mercury?
Striped bass contains moderate levels of mercury; it is generally recommended to limit consumption to one or two servings per week.
How do I know if the cooked bass has gone bad?
Discard the fish if it has a sour or overly 'fishy' smell, a slimy texture, or visible discoloration.
Is striped bass a white fish?
Yes, it is considered a white-fleshed fish with a mild, sweet flavor and a medium-firm texture.
What are the best ways to use leftover cooked striped bass?
It works perfectly flaked into fish cakes, stirred into seafood stews, or served cold over a Mediterranean salad.
Does cooked striped bass contain bones?
While fillets are usually deboned, always check for small pin bones before serving, especially if using in flaked dishes.
