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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked striped bass is a highly nutritious lean protein. It is an excellent source of omega-3 fatty acids for heart health, selenium for immune support, and Vitamin B12 for nerve function, all while being relatively low in calories.
A 100g serving of cooked striped bass provides approximately 24.4 grams of high-quality protein. This makes it an efficient food choice for muscle building and tissue repair.
Yes, it is very effective for weight management. With only 124 calories per 100g and a high protein content, it helps promote a feeling of fullness and satiety, which can reduce overall calorie intake.
Absolutely. Cooked striped bass contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb diets. It also provides healthy fats that fit well within a keto macro profile.
Naturally, striped bass is 100% gluten-free. However, if the fish was prepared with breading, flour-based sauces, or certain soy-based marinades, you should check those specific ingredients for gluten.
Striped bass has a mild, slightly sweet flavor and a signature buttery richness. Its texture is firm yet flaky, making it more substantial than delicate white fish like sole, but less oily than salmon.
The fish is done when the flesh becomes opaque and flakes easily when pressed with a fork. For food safety, the internal temperature should reach 145°F (63°C).
cooked striped bass is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 24.4 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked striped bass with step-by-step instructions.
Browse recipes →Cooked striped bass should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to ensure freshness and safety.
Yes, you can freeze cooked striped bass for up to 2 months. To maintain quality, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Striped bass is considered to have moderate mercury levels. While it is safe for most adults to enjoy 1-2 times per week, pregnant women and young children should consult local advisories, especially for wild-caught varieties.