Seafood
cooked sturgeon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
sturgeon
SERVING
CALORIES
135
PROTEIN
20.7g
CARBS
0g
FAT
5.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories135kcal—
Protein20.7g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.2g7%
Saturated fat1.2g6%
Cholesterol77mg26%
Water69.9g—
MINERALS
Sodium69mg3%
Potassium364mg8%
Calcium17mg1%
Iron0.90mg5%
Magnesium45mg11%
Phosphorus271mg22%
Zinc0.54mg5%
Copper0.05mg6%
Manganese0.03mg1%
Selenium16.2µg29%
VITAMINS
Vitamin A263µg29%
Vitamin C0mg0%
Vitamin D12.9µg65%
Vitamin E0.63mg4%
Vitamin K0.10µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.09mg7%
Niacin (B3)10.1mg63%
Pantothenic acid (B5)0.87mg17%
Vitamin B60.23mg14%
Folate (B9)17µg4%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon8.5g
1 teaspoon2.8g
1 ml0.6g
1 liter566.7g
1 piece145g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support heart health, reduce inflammation, and improve brain function.
- ✓Excellent source of high-quality complete protein, essential for muscle building, tissue repair, and enzyme production.
- ✓High in Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Provides significant amounts of selenium, a powerful antioxidant that supports the immune system and thyroid health.
COOKING TIPS
In the kitchen.
- 1Sturgeon has a firm, meaty texture that holds up well to grilling, broiling, pan-searing, and smoking without flaking apart.
- 2Due to its firm texture, it can be cubed and used in kebabs or hearty stews as a substitute for meat.
- 3Avoid overcooking to prevent dryness. Cook until the flesh is opaque and reaches an internal temperature of 145°F (63°C).
- 4Its mild, slightly sweet flavor pairs well with simple seasonings like lemon, dill, and capers, or with more robust flavors like those in a wine or cream sauce.
STORAGE
Keep it fresh.
- Store cooked sturgeon in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 2-3 days.
- For longer storage, freeze cooked portions in a vacuum-sealed or freezer-safe bag for up to 3 months. Thaw in the refrigerator overnight before use.
FAQ
Frequently asked questions.
Is cooked sturgeon healthy?
Yes, cooked sturgeon is highly nutritious. It is a rich source of omega-3 fatty acids (EPA and DHA) which support heart and brain health, and it provides essential nutrients like Vitamin B12 and selenium for immune support.
How much protein is in cooked sturgeon?
Cooked sturgeon is an excellent source of high-quality protein, providing approximately 20.7 grams per 100-gram serving. This makes it ideal for muscle building, tissue repair, and maintaining a healthy metabolism.
Is cooked sturgeon keto-friendly?
Yes, cooked sturgeon is very keto-friendly as it contains 0 grams of carbohydrates. Its combination of high protein and moderate healthy fats (5.18g per 100g) fits perfectly into a low-carb or ketogenic lifestyle.
What does cooked sturgeon taste like?
Sturgeon has a unique, meaty texture that is often compared to swordfish or even veal. It has a mild, refined flavor that is less 'fishy' than many other oily fish, allowing it to pair well with a variety of sauces and seasonings.
Is cooked sturgeon good for weight loss?
Yes, it can be a great addition to a weight loss diet. With only 135 calories per 100g and a high protein content, it helps you feel full longer while providing essential nutrients without excess calories or sugar.
How should I store leftover cooked sturgeon?
Leftover cooked sturgeon should be placed in an airtight container and refrigerated promptly. It will remain safe and flavorful for 3 to 4 days when stored at or below 40°F (4°C).
Can I freeze cooked sturgeon?
Yes, you can freeze cooked sturgeon for up to 3 months. To maintain quality, wrap it tightly in moisture-proof foil or plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
What are the best ways to cook sturgeon?
Because of its firm, steak-like texture, sturgeon is best prepared by grilling, pan-searing, or roasting. Unlike flakier fish, it holds its shape well on a grill or in a hearty seafood stew.
Is cooked sturgeon gluten-free?
In its natural state, cooked sturgeon is 100% gluten-free. However, be cautious of preparation methods; if the fish was breaded, floured, or marinated in sauces containing soy or malt, it may contain gluten.
Does sturgeon contain high levels of mercury?
Sturgeon generally contains moderate levels of mercury. While it is safe for most people to enjoy, pregnant women and young children should consume it in moderation and follow local seafood advisories regarding specific species and water sources.
