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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked sturgeon is highly nutritious. It is a rich source of omega-3 fatty acids (EPA and DHA) which support heart and brain health, and it provides essential nutrients like Vitamin B12 and selenium for immune support.
Cooked sturgeon is an excellent source of high-quality protein, providing approximately 20.7 grams per 100-gram serving. This makes it ideal for muscle building, tissue repair, and maintaining a healthy metabolism.
Yes, cooked sturgeon is very keto-friendly as it contains 0 grams of carbohydrates. Its combination of high protein and moderate healthy fats (5.18g per 100g) fits perfectly into a low-carb or ketogenic lifestyle.
Sturgeon has a unique, meaty texture that is often compared to swordfish or even veal. It has a mild, refined flavor that is less 'fishy' than many other oily fish, allowing it to pair well with a variety of sauces and seasonings.
Yes, it can be a great addition to a weight loss diet. With only 135 calories per 100g and a high protein content, it helps you feel full longer while providing essential nutrients without excess calories or sugar.
Leftover cooked sturgeon should be placed in an airtight container and refrigerated promptly. It will remain safe and flavorful for 3 to 4 days when stored at or below 40°F (4°C).
Yes, you can freeze cooked sturgeon for up to 3 months. To maintain quality, wrap it tightly in moisture-proof foil or plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
cooked sturgeon is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 20.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked sturgeon with step-by-step instructions.
Browse recipes →Because of its firm, steak-like texture, sturgeon is best prepared by grilling, pan-searing, or roasting. Unlike flakier fish, it holds its shape well on a grill or in a hearty seafood stew.
In its natural state, cooked sturgeon is 100% gluten-free. However, be cautious of preparation methods; if the fish was breaded, floured, or marinated in sauces containing soy or malt, it may contain gluten.
Sturgeon generally contains moderate levels of mercury. While it is safe for most people to enjoy, pregnant women and young children should consume it in moderation and follow local seafood advisories regarding specific species and water sources.