cooked teff
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked teff is highly nutritious. It is an excellent source of essential minerals like iron, calcium, and manganese, which support bone health and energy metabolism. It also contains resistant starch, which benefits gut health and blood sugar management.
A 100g serving of cooked teff contains approximately 3.9g of protein and is rich in dietary fiber. This combination helps promote satiety, aids in digestion, and can help maintain healthy cholesterol levels.
Yes, teff is naturally gluten-free. This makes cooked teff a safe and nutrient-dense grain alternative for individuals with celiac disease or gluten sensitivities.
Cooked teff can be a great addition to a weight loss diet because it is high in fiber and resistant starch. These nutrients help you feel full for longer periods and assist in regulating blood sugar, which can prevent overeating.
Cooked teff has a mild, nutty, and slightly earthy flavor. Because the grains are so small, the texture is often described as similar to a creamy porridge or fine polenta rather than fluffy like rice.
To cook teff, use a ratio of 1 cup of dry teff to 3 cups of water or broth. Bring the liquid to a boil, add the teff, reduce heat, and simmer covered for 15 to 20 minutes until the liquid is absorbed.
No, cooked teff is not considered keto-friendly. It contains about 19.9g of carbohydrates per 100g, which is too high for the strict carbohydrate limits of a ketogenic diet.
cooked teff is a versatile ingredient found in cuisines around the world. With 101 calories per 100g and 3.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked teff with step-by-step instructions.
Browse recipes →Store cooked teff in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze it in freezer-safe bags or containers for up to 3 months.
Yes, teff is exceptionally high in iron compared to other grains. This makes it an excellent food choice for supporting healthy red blood cell production and preventing iron deficiency, particularly for those on plant-based diets.
Cooked teff is versatile; it can be eaten as a warm breakfast porridge, mixed into stews and soups as a thickener, or used as a base for grain bowls. Its fine texture also makes it a great addition to veggie burger patties.