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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked tilefish is a highly nutritious seafood option. It is an excellent source of lean protein, selenium, and Vitamin B12, which support muscle repair, immune function, and nerve health.
A 100g serving of cooked tilefish provides approximately 24.5g of high-quality protein. This makes it an efficient source for meeting daily protein requirements with relatively low calories.
Tilefish, particularly from the Gulf of Mexico, is known to have high mercury levels. The FDA advises that pregnant women, nursing mothers, and young children avoid it, while other adults should consume it in moderation.
Yes, cooked tilefish is excellent for the keto diet as it contains 0g of carbohydrates. It provides 4.5g of healthy fats and a high amount of protein, fitting perfectly into a low-carb lifestyle.
Naturally, cooked tilefish is gluten-free. However, if it has been prepared with breading, flour-based sauces, or certain spice blends, you should check those specific ingredients for gluten.
Cooked tilefish has a mild, sweet flavor that is often compared to lobster or crab. Its texture is firm and flaky, which allows it to hold up well in various cooking methods like grilling or pan-searing.
Tilefish is versatile and can be baked, broiled, grilled, or pan-fried. Because of its firm texture, it is often prepared similarly to snapper or grouper, usually seasoned with lemon, garlic, and fresh herbs.
cooked tilefish is a versatile ingredient found in cuisines around the world. With 147 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked tilefish with step-by-step instructions.
Browse recipes →Cooked tilefish should be stored in an airtight container in the refrigerator and is best consumed within 3 to 4 days. Always check for an off-smell or slimy texture before eating leftovers.
Yes, you can freeze cooked tilefish for up to 3 months. To maintain quality, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Yes, tilefish is a good source of Omega-3 fatty acids, specifically EPA and DHA. These essential fats are known to support cardiovascular health, reduce inflammation, and promote brain function.