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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked medium-grain white rice is a healthy source of quick energy due to its easily digestible carbohydrates. It is naturally low in fat and sodium, making it a heart-healthy choice when paired with nutrient-dense vegetables and proteins.
A 100g serving of cooked unenriched medium-grain white rice contains approximately 130 calories and 28.59g of carbohydrates. It also provides about 2.38g of protein and a negligible 0.21g of fat.
Yes, all natural forms of rice, including medium-grain white rice, are gluten-free. This makes it a safe and essential staple for individuals with celiac disease or non-celiac gluten sensitivity.
No, white rice is not considered keto-friendly because it is very high in carbohydrates. A single 100g serving contains nearly 29g of carbs, which can exceed the daily limit for most ketogenic diets.
Medium-grain white rice has a mild, slightly sweet flavor and a tender, moist texture. It is stickier than long-grain rice but less starchy than short-grain rice, making it versatile for many cuisines.
Typically, you use a ratio of 1.5 to 2 cups of water for every 1 cup of dry rice. Bring the water to a boil, add the rice, then cover and simmer on low heat for about 15 to 20 minutes until the water is absorbed.
Cooked white rice can be stored in an airtight container in the refrigerator for 4 to 6 days. It is important to cool the rice quickly after cooking before refrigerating to prevent bacterial growth.
cooked unenriched medium-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked unenriched medium-grain white rice with step-by-step instructions.
Browse recipes →Yes, cooked white rice freezes very well. Store it in freezer-safe bags or containers for up to 6 months; reheating with a splash of water will help restore its moisture and texture.
Because it is low in fiber and bland, white rice is very easy on the digestive system. It is a core component of the BRAT diet (Bananas, Rice, Applesauce, Toast) used to manage gastrointestinal distress.
White rice can be part of a weight loss diet if consumed in moderation, as it is low in fat. However, because it is lower in fiber than brown rice, it may be less satiating, so portion control is important.