Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Short-grain white rice is a healthy source of quick energy and is very easy on the digestive system. While it is lower in fiber than brown rice, it is naturally low in fat and sodium, making it a clean carbohydrate source when paired with nutrient-dense vegetables and proteins.
A 100g serving of cooked unenriched short-grain white rice contains approximately 130 calories and 28.73g of carbohydrates. It also provides about 2.36g of protein and a negligible 0.19g of fat.
Yes, short-grain white rice is naturally gluten-free. It is a safe and versatile staple for individuals with celiac disease or non-celiac gluten sensitivities.
No, short-grain white rice is not keto-friendly. Because it contains nearly 29g of carbohydrates per 100g serving, it is too high in carbs for a standard ketogenic diet which typically limits daily intake to under 50g.
It has a mild, slightly sweet flavor and a soft, tender texture. Because it contains more starch than long-grain varieties, it becomes sticky and moist when cooked, allowing the grains to clump together easily.
Rinse the rice until the water runs clear to remove excess starch. Use a ratio of roughly 1 part rice to 1.2 parts water, simmer covered for 15 minutes, then let it sit off the heat for 10 minutes to finish steaming.
Cooked rice can be stored in an airtight container in the refrigerator for 3 to 5 days. To ensure safety, cool the rice quickly and refrigerate it within one hour of cooking to prevent bacterial growth.
cooked unenriched short-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked unenriched short-grain white rice with step-by-step instructions.
Browse recipes →Yes, cooked short-grain white rice freezes exceptionally well. Store it in airtight bags or containers for up to 6 months; when reheating, add a splash of water to help the grains regain their moisture and stickiness.
Because it is low in fiber and has the bran and germ removed, it is very gentle on the gastrointestinal tract. This makes it an ideal 'bland food' for those recovering from stomach upset or managing gastrointestinal sensitivities.
Due to its sticky consistency, it is the preferred choice for sushi, rice balls (onigiri), and rice puddings. It also serves as an excellent base for stir-fries or stews where you want the rice to soak up sauces while holding its shape.