Grain
cooked unsalted enriched pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked enriched macaronicooked enriched spaghetticooked white pasta
SERVING
CALORIES
131
PROTEIN
5.2g
CARBS
24.9g
FAT
1.1g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories131kcal—
Protein5.2g10%
Carbohydrates24.9g9%
Fiber1.2g4%
Sugar0.56g1%
Total fat1.1g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water68.4g—
MINERALS
Sodium1.0mg0%
Potassium24mg1%
Calcium7.0mg1%
Iron1.3mg7%
Magnesium18mg4%
Phosphorus58mg5%
Zinc0.51mg5%
Copper0.10mg11%
Manganese0.32mg14%
Selenium26.4µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.13mg3%
Vitamin B60.05mg3%
Folate (B9)59µg15%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon22.5g
1 teaspoon7.5g
1 oz28.4g
1 lb453.6g
1 ml1.5g
1 liter1500g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Enriched with B-vitamins for metabolic health
- ✓Contains iron to support oxygen transport in blood
- ✓Low in fat and naturally cholesterol-free
- ✓Low sodium content when cooked without salt
COOKING TIPS
In the kitchen.
- 1Cook to 'al dente' (firm to the bite) for the best texture in dishes
- 2Do not rinse after cooking if you plan to serve it with a sauce
- 3Reserve a small amount of pasta water to help sauces adhere better
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-5 days
- Toss with a small amount of oil before storing to prevent sticking
- Can be frozen for up to 3 months in freezer-safe bags
FAQ
Frequently asked questions.
How long does cooked pasta last in the fridge?
Cooked pasta typically lasts 3 to 5 days when stored in an airtight container in the refrigerator.
Can you freeze cooked pasta?
Yes, you can freeze cooked pasta for up to 3 months. It is best to freeze it slightly undercooked to prevent it from becoming mushy when reheated.
What does 'enriched' mean in pasta?
Enriched means that nutrients lost during the refining process, such as B-vitamins (thiamin, riboflavin, niacin, folic acid) and iron, have been added back into the flour.
Is cooked pasta vegan?
Most dry enriched pastas are vegan as they are made from semolina flour and water. However, fresh pasta often contains eggs, so check the label.
How do I prevent cooked pasta from sticking together?
Toss the cooked pasta with a teaspoon of olive oil or butter immediately after draining to keep the strands or shapes separate.
What is a good substitute for enriched white pasta?
Whole wheat pasta, chickpea pasta, lentil pasta, or vegetable noodles like zoodles (zucchini) are excellent alternatives.
How much dry pasta makes 100g of cooked pasta?
Generally, pasta doubles in weight when cooked. Approximately 40-50g of dry pasta will yield 100g of cooked pasta.
Is pasta high in sodium?
Pasta itself is very low in sodium. The sodium content in cooked pasta usually comes from the salt added to the boiling water or the sauce served with it.
Does cooked pasta have a high glycemic index?
White enriched pasta has a moderate glycemic index. Cooking it 'al dente' can help lower its glycemic impact compared to overcooked pasta.
