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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked enriched pasta is a healthy source of complex carbohydrates, providing sustained energy for the body and brain. It is enriched with essential nutrients like iron and B-vitamins, including folic acid, and is naturally low in fat and sodium when prepared without salt.
A 100g serving of cooked unsalted enriched pasta contains approximately 158 calories and 30.86g of carbohydrates. It also provides about 5.8g of protein and a very low fat content of 0.93g.
Enriched means that specific nutrients lost during the milling of the wheat are added back into the final product. This typically includes iron and B-vitamins like thiamin, riboflavin, niacin, and folic acid to enhance its nutritional value.
Most dry enriched pastas are vegan as they are made primarily from durum wheat semolina and water. However, some varieties, such as enriched egg noodles, contain animal products, so it is important to check the ingredient label.
No, standard enriched pasta is made from wheat and contains gluten. Individuals with celiac disease or gluten sensitivity should choose alternative pastas made from rice, corn, quinoa, or legumes.
No, cooked pasta is not considered keto-friendly because it is high in carbohydrates. With over 30g of carbs per 100g serving, it would likely exceed the daily carbohydrate limit for someone following a strict ketogenic diet.
Cooking pasta unsalted is an effective way to manage sodium intake, which is beneficial for heart health and blood pressure regulation. It allows you to control the flavor and salt levels of the entire meal through the sauce or other ingredients.
cooked unsalted enriched pasta is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 5.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked unsalted enriched pasta with step-by-step instructions.
Browse recipes →Cooked pasta can be stored in an airtight container in the refrigerator for 3 to 5 days. To prevent the noodles from sticking together, you can toss them with a small amount of oil before storing.
Yes, cooked pasta can be frozen for up to 3 months. For the best results, cook the pasta 'al dente' (slightly firm) before freezing, as it will soften further when thawed and reheated.
Yes, pasta is a popular choice for athletes because it helps replenish muscle glycogen stores after intense exercise. Its complex carbohydrates provide the necessary fuel for endurance and recovery.