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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked nopales are highly nutritious and low in calories. They are rich in dietary fiber, which aids digestion, and contain essential minerals like calcium and magnesium for bone health, along with antioxidants like vitamin C.
A 100g serving of cooked unsalted nopales contains approximately 15 calories and 3.28g of carbohydrates. This makes them an excellent high-volume, low-calorie food for those monitoring their energy intake.
Yes, they are very beneficial for weight loss due to their high fiber content and low calorie density. The fiber promotes satiety, helping you feel full longer, while the low fat content (0.05g per 100g) supports a calorie-controlled diet.
Nopales are often recommended for diabetics because their soluble fiber and pectin content can help regulate blood sugar levels. They have a low glycemic index and may improve insulin sensitivity when included in a balanced diet.
Yes, cooked nopales are very keto-friendly. With only 3.28g of total carbohydrates per 100g, they fit easily into a low-carb or ketogenic lifestyle while providing essential electrolytes like magnesium.
Naturally prepared cooked unsalted nopales are 100% vegan and gluten-free. They are a plant-based vegetable that is safe for individuals with celiac disease or those following a strict vegan diet.
Cooked nopales have a mild, slightly tart, and citrusy flavor, often compared to a cross between green beans and asparagus. Their texture is unique—slightly crunchy yet tender, similar to okra.
cooked unsalted nopales is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring cooked unsalted nopales with step-by-step instructions.
Browse recipes →They are incredibly versatile and can be tossed into salads, mixed into scrambled eggs (huevos con nopales), added to tacos, or stirred into soups and stews. Since they are unsalted, you can easily control the sodium level of your dish.
Cooked nopales should be stored in an airtight container in the fridge, where they will stay fresh for 3 to 5 days. For the best quality, ensure they are drained of excess liquid before storing.
The 'slime' is a natural substance called mucilage, which is high in healthy soluble fiber. To reduce it, you can rinse the cooked nopales thoroughly under cold water or sauté them until the moisture has completely evaporated.