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Also known as: taro shoots
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked taro shoots are very healthy as they are extremely low in calories and fat while providing essential nutrients. They are rich in vitamins A and C, which support the immune system and vision, and contain fiber for digestive health.
Taro shoots are excellent for weight loss because they contain only 18 calories per 100g. Their high water and fiber content can help you feel full while maintaining a significant calorie deficit.
No, taro shoots should never be eaten raw. They contain calcium oxalate crystals that cause intense itching and irritation in the mouth and throat; thorough cooking is required to neutralize these compounds.
Yes, with only 3.8g of carbohydrates per 100g, cooked taro shoots are very low in net carbs. They are an ideal vegetable choice for those following a ketogenic or low-carb lifestyle.
Cooked taro shoots have a very mild, slightly nutty flavor and a unique, porous texture. Because they are relatively neutral, they are excellent at absorbing the flavors of broths, sauces, and spices.
Yes, taro shoots are a natural plant-based vegetable. They are naturally gluten-free and 100% vegan, making them suitable for a wide variety of dietary restrictions.
Cooked taro shoots should be kept in an airtight container in the refrigerator. When stored properly, they will remain fresh and safe to eat for approximately 3 to 5 days.
cooked unsalted taro shoots is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They are a good source of vitamins A and C, as well as potassium for heart health and manganese for bone formation. They also provide antioxidants that help protect the body from cellular damage.
To prepare them, peel away any tough outer skin and cut the stalks into manageable pieces. Boil or steam them thoroughly until tender to ensure the acrid calcium oxalate crystals are completely removed.
Yes, taro shoots are safe for diabetics. They have a very low glycemic impact due to their low carbohydrate count and fiber content, which helps prevent rapid spikes in blood sugar levels.