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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy, low-fat source of quick energy that is very easy for the body to digest. While it has less fiber than brown rice, it is free of cholesterol and sodium, making it a heart-healthy base for various meals.
A 100g serving of cooked long-grain white rice contains approximately 130 calories and 28.17g of carbohydrates. It is a high-carb food that provides 2.69g of protein and a negligible 0.28g of fat.
Yes, long-grain white rice is naturally gluten-free. It is a safe and reliable carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
Due to its low fiber content and bland nature, white rice is very gentle on the digestive tract. It is a staple of the BRAT diet (Bananas, Rice, Applesauce, Toast) often used to manage symptoms of diarrhea or nausea.
No, white rice is not keto-friendly because it is very high in carbohydrates. With over 28g of carbs per 100g, a single serving would likely exceed the daily carb limit for most people on a ketogenic diet.
Long-grain white rice has a very mild, neutral, and slightly nutty flavor. Its texture is distinct because the grains remain separate, firm, and fluffy after cooking, rather than becoming sticky or clumpy.
Cooked white rice can be stored in an airtight container in the refrigerator for 3 to 4 days. It should be cooled quickly and refrigerated within one hour of cooking to prevent the growth of harmful bacteria.
cooked unsalted unenriched long-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked unsalted unenriched long-grain white rice with step-by-step instructions.
Browse recipes →Yes, cooked white rice freezes exceptionally well for up to 6 months. For best results, freeze it in airtight bags or containers; when reheating, add a splash of water to help the grains regain their moisture.
To keep rice moist, add a tablespoon of water per cup of rice and cover it while reheating in the microwave or on the stovetop. This creates steam that softens the grains and restores their original fluffy texture.
White rice can be part of a weight loss plan because it is low in calories and fat. However, because it lacks fiber, it is less satiating than whole grains, so it should be paired with high-fiber vegetables and lean proteins to help you feel full longer.