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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked white corn grits are a healthy source of complex carbohydrates, providing sustained energy throughout the day. They are naturally low in fat and, when enriched, provide essential nutrients like iron and B vitamins such as folate and thiamin.
A 100g serving of cooked unsalted white corn grits contains approximately 71 calories and 14.76g of carbohydrates. It also provides about 1.71g of protein and a very low fat content of 0.46g.
Yes, white corn grits are naturally gluten-free because they are made from corn. This makes them an excellent grain alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Cooked unsalted white corn grits are vegan if they are prepared using water or a plant-based broth. While traditional recipes often call for butter or milk, the base ingredient itself is entirely plant-based.
No, white corn grits are not considered keto-friendly. With nearly 15g of carbohydrates per 100g serving, they are too high in starch for a strict ketogenic diet, which typically requires very low carb intake.
White corn grits have a very mild, slightly sweet, and earthy corn flavor. Their neutral profile makes them a versatile base that easily absorbs the flavors of other ingredients like broth, cheese, or spices.
To cook grits, simmer them in a 4:1 ratio of liquid (water or broth) to dry grits. Whisk frequently over low heat for 20 to 30 minutes until the texture is creamy and the grains are tender.
cooked unsalted white corn grits is a versatile ingredient found in cuisines around the world. With 71 calories per 100g and 1.71 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked unsalted white corn grits with step-by-step instructions.
Browse recipes →Cooked white corn grits can be stored in an airtight container in the refrigerator for 3 to 5 days. They will firm up significantly when cold, so you may need to add a splash of liquid when reheating to restore their texture.
Yes, you can freeze cooked grits for up to 3 months. It is best to freeze them in individual portions; when ready to use, thaw them in the refrigerator and reheat on the stovetop with a little extra liquid to bring back the creaminess.
Grits can be part of a weight-loss diet because they are relatively low in calories and provide volume that helps you feel full. However, to keep them diet-friendly, avoid adding high-calorie ingredients like heavy cream, large amounts of butter, or processed cheeses.