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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked walleye is a highly nutritious lean protein source. It is rich in heart-healthy omega-3 fatty acids, vitamin B12 for nerve function, and selenium, which acts as a powerful antioxidant.
A 100g serving of cooked walleye provides approximately 24.5g of protein. This makes it an excellent choice for muscle building and repair while remaining relatively low in calories.
Yes, walleye is very weight-loss friendly because it is nutrient-dense but low in calories (119 per 100g) and fat (1.5g). Its high protein content helps promote satiety and prevents overeating.
Cooked walleye is ideal for keto and low-carb diets as it contains 0g of carbohydrates. Since it is a lean fish, keto followers often prepare it with healthy fats like butter or olive oil to meet their macros.
Naturally, walleye is gluten-free. However, it is often prepared with breading or flour-based coatings; if you are avoiding gluten, ensure the fish was grilled, baked, or pan-seared without wheat-based additives.
Walleye is known for its mild, sweet flavor and delicate, fine-flaked texture. It is widely considered one of the best-tasting freshwater fish because it lacks the 'fishy' aftertaste found in oilier species.
Cooked walleye should be stored in an airtight container and kept in the refrigerator for no more than 3 to 4 days. For the best quality, reheat it gently to prevent the meat from becoming tough.
cooked walleye pike is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked walleye pike with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked walleye for up to 2 months. To maintain the best texture, wrap it tightly in moisture-proof foil or plastic wrap and place it in a heavy-duty freezer bag.
To keep the fish moist, reheat it in an oven at 275°F (135°C) covered with foil for about 10-15 minutes. Avoid high-heat microwaving, as this can make the delicate flakes rubbery and dry.
Walleye typically contains low to moderate levels of mercury. While it is safe for most adults to eat regularly, pregnant women and young children should follow local advisories, especially if the fish was caught in wild inland lakes.