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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Wheatena is a highly nutritious whole-grain cereal. It is rich in dietary fiber for digestive health, contains B vitamins for energy metabolism, and provides essential minerals like iron and magnesium.
A 100g serving of cooked Wheatena contains approximately 52 calories and 11.2g of carbohydrates. It is a low-fat food, containing only about 0.3g of fat per serving.
No, Wheatena is not gluten-free. It is made from toasted whole wheat, which naturally contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.
Wheatena can be an excellent addition to a weight loss diet because its high fiber content promotes satiety, helping you feel full for longer. Its low calorie density allows for a filling breakfast without a high caloric cost.
Wheatena is naturally vegan as it consists of 100% toasted whole wheat. To keep the prepared dish vegan, ensure you cook it with water or a plant-based milk alternative like almond or soy milk.
Wheatena has a robust, nutty, and toasted flavor that is more intense than cream of wheat or oatmeal. It has a slightly grainy, hearty texture that holds up well to toppings like fruit, nuts, or cinnamon.
To prepare Wheatena, bring water or milk to a boil, slowly whisk in the cereal, and reduce the heat to low. Simmer for 2-3 minutes while stirring occasionally until the mixture thickens to your preference.
cooked wheatena is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
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Browse recipes →Wheatena is a whole grain, which generally helps regulate blood sugar levels better than refined grains. However, because it contains 11.2g of carbs per 100g, diabetics should monitor portion sizes and consult with a healthcare provider.
Cooked Wheatena can be stored in an airtight container in the fridge for 3 to 5 days. When reheating, you may need to add a splash of water or milk to thin it out, as it tends to thicken significantly when cold.
Yes, Wheatena is a good source of iron, which is vital for energy production and healthy blood. It also provides other essential minerals like phosphorus and magnesium, which support bone health.