Grain
cooked wheatena.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
52
PROTEIN
1.8g
CARBS
11.2g
FAT
0.30g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories52kcal—
Protein1.8g4%
Carbohydrates11.2g4%
Fiber2.2g8%
Sugar0.10g0%
Total fat0.30g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water86.5g—
MINERALS
Sodium3.0mg0%
Potassium62mg1%
Calcium8.0mg1%
Iron1.6mg9%
Magnesium24mg6%
Phosphorus48mg4%
Zinc0.40mg4%
Copper0.08mg9%
Manganese0.60mg26%
Selenium4.5µg8%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.30µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.06mg4%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup241g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber from whole wheat, which supports digestive health and promotes satiety.
- ✓Good source of essential minerals like iron, magnesium, and phosphorus, crucial for energy production and bone health.
- ✓Contains B vitamins, such as niacin and thiamin, which are important for converting food into energy.
- ✓As a whole grain, it may help regulate blood sugar levels and reduce the risk of heart disease.
COOKING TIPS
In the kitchen.
- 1For a richer, creamier texture, prepare with milk or a plant-based milk alternative instead of water.
- 2Stir frequently while cooking to prevent lumps from forming and to keep it from sticking to the bottom of the pot.
- 3Enhance the flavor by adding a pinch of salt during cooking and mix-ins like cinnamon, fresh fruit, nuts, or maple syrup after cooking.
- 4The typical ratio is 1 part cereal to 4 parts liquid; adjust the amount of liquid for a thicker or thinner porridge.
STORAGE
Keep it fresh.
- Store leftover cooked Wheatena in an airtight container in the refrigerator for up to 3-4 days.
- To prevent a skin from forming, press plastic wrap directly onto the surface of the cereal before refrigerating.
- Reheat on the stovetop or in the microwave, adding a splash of water, milk, or plant-based milk to loosen the consistency.
FAQ
Frequently asked questions.
Is cooked Wheatena healthy?
Yes, cooked Wheatena is a highly nutritious whole-grain cereal. It is rich in dietary fiber for digestive health, contains B vitamins for energy metabolism, and provides essential minerals like iron and magnesium.
How many calories and carbs are in cooked Wheatena?
A 100g serving of cooked Wheatena contains approximately 52 calories and 11.2g of carbohydrates. It is a low-fat food, containing only about 0.3g of fat per serving.
Is Wheatena gluten-free?
No, Wheatena is not gluten-free. It is made from toasted whole wheat, which naturally contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.
Is Wheatena good for weight loss?
Wheatena can be an excellent addition to a weight loss diet because its high fiber content promotes satiety, helping you feel full for longer. Its low calorie density allows for a filling breakfast without a high caloric cost.
Is Wheatena vegan?
Wheatena is naturally vegan as it consists of 100% toasted whole wheat. To keep the prepared dish vegan, ensure you cook it with water or a plant-based milk alternative like almond or soy milk.
What does Wheatena taste like?
Wheatena has a robust, nutty, and toasted flavor that is more intense than cream of wheat or oatmeal. It has a slightly grainy, hearty texture that holds up well to toppings like fruit, nuts, or cinnamon.
How do you cook Wheatena?
To prepare Wheatena, bring water or milk to a boil, slowly whisk in the cereal, and reduce the heat to low. Simmer for 2-3 minutes while stirring occasionally until the mixture thickens to your preference.
Can diabetics eat Wheatena?
Wheatena is a whole grain, which generally helps regulate blood sugar levels better than refined grains. However, because it contains 11.2g of carbs per 100g, diabetics should monitor portion sizes and consult with a healthcare provider.
How long does cooked Wheatena last in the refrigerator?
Cooked Wheatena can be stored in an airtight container in the fridge for 3 to 5 days. When reheating, you may need to add a splash of water or milk to thin it out, as it tends to thicken significantly when cold.
Does Wheatena contain iron?
Yes, Wheatena is a good source of iron, which is vital for energy production and healthy blood. It also provides other essential minerals like phosphorus and magnesium, which support bone health.
