cooked whelk
Also known as: sea snail
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Also known as: sea snail
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked whelk is a highly nutritious seafood choice. It is an excellent source of lean protein, Vitamin B12 for nerve health, and essential minerals like iron and magnesium, while remaining very low in fat.
Cooked whelk is very protein-dense, providing approximately 24.1g of protein per 100g serving. This makes it an exceptional food for muscle repair and building, comparable to many lean meats.
Yes, it is an ideal food for weight management. With only 137 calories and 0.4g of fat per 100g, it provides a high-protein meal that promotes fullness without adding significant calories or unhealthy fats.
Cooked whelk contains about 7.8g of carbohydrates per 100g. While it is not zero-carb like most fish, it can still be included in a ketogenic diet in moderation as long as you track the carbohydrate intake.
Naturally, whelk is gluten-free. However, if you are purchasing pre-prepared or canned whelk, always check the label for additives, brines, or sauces that may contain gluten-based thickeners.
Cooked whelk has a mild, slightly sweet, and briny flavor similar to a cross between a clam and a scallop. Its texture is notably firm and chewy, which holds up well in hearty dishes.
Cooked whelk is commonly served cold as an appetizer with vinegar, lemon juice, or garlic mayonnaise. It can also be sliced and added to seafood stews, pasta, or stir-fries to add texture and protein.
cooked whelk is a versatile ingredient found in cuisines around the world. With 137 calories per 100g and 24.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked whelk with step-by-step instructions.
Browse recipes →Cooked whelk should be stored in an airtight container in the coldest part of your refrigerator. It is best consumed within 2 to 3 days to ensure optimal freshness and safety.
Yes, cooked whelk can be frozen for up to 3 months in a vacuum-sealed bag or airtight container. Note that freezing may make the texture slightly tougher or more rubbery once thawed.
Like most shellfish, whelk contains some dietary cholesterol. However, because it is extremely low in saturated fat, it is generally considered a heart-healthy protein source for most individuals.