Seafood
cooked whelk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
sea snail
SERVING
CALORIES
137
PROTEIN
24.1g
CARBS
7.8g
FAT
0.40g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories137kcal—
Protein24.1g48%
Carbohydrates7.8g3%
Fiber0g0%
Sugar0g0%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol65mg22%
Water65.5g—
MINERALS
Sodium400mg17%
Potassium350mg7%
Calcium60mg5%
Iron5.2mg29%
Magnesium86mg20%
Phosphorus210mg17%
Zinc2.6mg24%
Copper0.20mg22%
Manganese0.05mg2%
Selenium44.8µg81%
VITAMINS
Vitamin A30µg3%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)6.0µg2%
Vitamin B1212µg500%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter634g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is vital for muscle repair and building.
- ✓Rich in Vitamin B12, essential for nerve function and the formation of red blood cells.
- ✓High in essential minerals such as iron for oxygen transport, selenium for antioxidant support, and magnesium for muscle function.
- ✓Low in fat and calories, making it a healthy choice for weight management and cardiovascular health.
COOKING TIPS
In the kitchen.
- 1Since they are already cooked, avoid overcooking as it will make them rubbery. Add them to hot dishes like stews, soups, or pasta sauces at the very end of cooking, just to heat through.
- 2Serve chilled in salads or as a seafood cocktail with a squeeze of lemon, vinegar, or a light dressing.
- 3The tough, disc-like part called the operculum (the 'foot' that closes the shell) should be removed before eating.
- 4Slice thinly and sauté quickly with garlic, parsley, and white wine for a simple and flavorful dish.
STORAGE
Keep it fresh.
- Store cooked whelks in an airtight container in the refrigerator (at or below 40°F / 4°C) and consume within 2-3 days.
- For longer storage, freeze cooked whelks in a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before using.
FAQ
Frequently asked questions.
Is cooked whelk healthy?
Yes, cooked whelk is a highly nutritious seafood choice. It is an excellent source of lean protein, Vitamin B12 for nerve health, and essential minerals like iron and magnesium, while remaining very low in fat.
How much protein is in cooked whelk?
Cooked whelk is very protein-dense, providing approximately 24.1g of protein per 100g serving. This makes it an exceptional food for muscle repair and building, comparable to many lean meats.
Is cooked whelk good for weight loss?
Yes, it is an ideal food for weight management. With only 137 calories and 0.4g of fat per 100g, it provides a high-protein meal that promotes fullness without adding significant calories or unhealthy fats.
Is cooked whelk keto-friendly?
Cooked whelk contains about 7.8g of carbohydrates per 100g. While it is not zero-carb like most fish, it can still be included in a ketogenic diet in moderation as long as you track the carbohydrate intake.
Is cooked whelk gluten-free?
Naturally, whelk is gluten-free. However, if you are purchasing pre-prepared or canned whelk, always check the label for additives, brines, or sauces that may contain gluten-based thickeners.
What does cooked whelk taste like?
Cooked whelk has a mild, slightly sweet, and briny flavor similar to a cross between a clam and a scallop. Its texture is notably firm and chewy, which holds up well in hearty dishes.
How do you serve or eat cooked whelk?
Cooked whelk is commonly served cold as an appetizer with vinegar, lemon juice, or garlic mayonnaise. It can also be sliced and added to seafood stews, pasta, or stir-fries to add texture and protein.
How long does cooked whelk last in the fridge?
Cooked whelk should be stored in an airtight container in the coldest part of your refrigerator. It is best consumed within 2 to 3 days to ensure optimal freshness and safety.
Can you freeze cooked whelk?
Yes, cooked whelk can be frozen for up to 3 months in a vacuum-sealed bag or airtight container. Note that freezing may make the texture slightly tougher or more rubbery once thawed.
Is cooked whelk high in cholesterol?
Like most shellfish, whelk contains some dietary cholesterol. However, because it is extremely low in saturated fat, it is generally considered a heart-healthy protein source for most individuals.
