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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white sucker fish is a highly nutritious lean protein source. It is low in calories and fat while providing essential Omega-3 fatty acids, Vitamin B12, and minerals like phosphorus and selenium which support heart and bone health.
A 100g serving of cooked white sucker fish provides approximately 23.5g of protein. This makes it an excellent choice for muscle building, repair, and maintaining satiety throughout the day.
Yes, it is very effective for weight management. With only 119 calories per 100g and zero carbohydrates, it allows for high-volume eating with minimal caloric impact while the high protein content helps boost metabolism.
Absolutely. White sucker fish contains 0g of carbohydrates, making it a perfect staple for ketogenic and other low-carb diets. It provides high-quality protein and healthy fats without affecting blood sugar levels.
White sucker has a mild, slightly sweet flavor and firm, white flaky meat. It is considered a 'clean' tasting fish that easily absorbs the flavors of the herbs, spices, or marinades used during cooking.
It can be baked, grilled, or pan-fried. Because white suckers have many small 'Y-bones,' many people prefer to score the fillets before frying or use the meat in fish cakes and chowders where the bones can be more easily managed.
In its natural state, white sucker fish is 100% gluten-free. If you are purchasing it pre-prepared or cooking it yourself, ensure that any breading, flour, or sauces used are also certified gluten-free.
cooked white sucker fish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked white sucker fish with step-by-step instructions.
Browse recipes →Cooked white sucker fish should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to ensure optimal freshness and safety.
Yes, you can freeze cooked white sucker fish for up to 2-3 months. To maintain quality, wrap it tightly in moisture-proof foil or plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
Yes, white suckers are known for having many small intramuscular bones. To deal with this, cooks often 'score' the meat by making shallow cuts across the fillet, which allows hot oil to soften the bones during frying, making them edible or easier to remove.