Seafood
cooked white sucker fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sucker fish
SERVING
CALORIES
119
PROTEIN
23.5g
CARBS
0g
FAT
2.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories119kcal—
Protein23.5g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.1g3%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol65mg22%
Water73.2g—
MINERALS
Sodium78mg3%
Potassium420mg9%
Calcium45mg3%
Iron1.1mg6%
Magnesium32mg8%
Phosphorus240mg19%
Zinc0.80mg7%
Copper0.05mg6%
Manganese0.02mg1%
Selenium36.5µg66%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D4.5µg23%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.30mg18%
Folate (B9)12µg3%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170.3g
1 tablespoon10.7g
1 teaspoon3.6g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter720g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building and repair.
- ✓Provides Omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- ✓Rich in essential minerals like phosphorus for bone health and selenium, a powerful antioxidant.
- ✓Contains B vitamins, particularly Vitamin B12, essential for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Due to numerous small 'Y' bones, this fish is often pressure cooked or canned to soften the bones, or the meat is flaked off for fish cakes and patties.
- 2Soaking fillets in saltwater or milk for 30-60 minutes before cooking can help mitigate any 'muddy' flavor from its bottom-feeding habitat.
- 3The firm flesh holds up well to smoking, frying, and baking. Scoring the fish deeply before frying can help cook the small bones until they are brittle and edible.
- 4White sucker is traditionally used for pickling, as the vinegar solution helps to dissolve the fine bones over time.
STORAGE
Keep it fresh.
- Store cooked white sucker fish in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze the cooked fish in a freezer-safe bag or container at 0°F (-18°C) for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is cooked white sucker fish healthy?
Yes, white sucker fish is a highly nutritious lean protein source. It is low in calories and fat while providing essential Omega-3 fatty acids, Vitamin B12, and minerals like phosphorus and selenium which support heart and bone health.
How much protein is in white sucker fish?
A 100g serving of cooked white sucker fish provides approximately 23.5g of protein. This makes it an excellent choice for muscle building, repair, and maintaining satiety throughout the day.
Is white sucker fish good for weight loss?
Yes, it is very effective for weight management. With only 119 calories per 100g and zero carbohydrates, it allows for high-volume eating with minimal caloric impact while the high protein content helps boost metabolism.
Is white sucker fish keto-friendly?
Absolutely. White sucker fish contains 0g of carbohydrates, making it a perfect staple for ketogenic and other low-carb diets. It provides high-quality protein and healthy fats without affecting blood sugar levels.
What does white sucker fish taste like?
White sucker has a mild, slightly sweet flavor and firm, white flaky meat. It is considered a 'clean' tasting fish that easily absorbs the flavors of the herbs, spices, or marinades used during cooking.
How do you cook white sucker fish?
It can be baked, grilled, or pan-fried. Because white suckers have many small 'Y-bones,' many people prefer to score the fillets before frying or use the meat in fish cakes and chowders where the bones can be more easily managed.
Is white sucker fish gluten-free?
In its natural state, white sucker fish is 100% gluten-free. If you are purchasing it pre-prepared or cooking it yourself, ensure that any breading, flour, or sauces used are also certified gluten-free.
How long does cooked white sucker fish last in the fridge?
Cooked white sucker fish should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to ensure optimal freshness and safety.
Can you freeze cooked white sucker fish?
Yes, you can freeze cooked white sucker fish for up to 2-3 months. To maintain quality, wrap it tightly in moisture-proof foil or plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
Does white sucker fish have many bones?
Yes, white suckers are known for having many small intramuscular bones. To deal with this, cooks often 'score' the meat by making shallow cuts across the fillet, which allows hot oil to soften the bones during frying, making them edible or easier to remove.
