Loading...
Also known as: atlantic salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is exceptionally healthy. It is a nutrient-dense source of high-quality protein and is rich in Omega-3 fatty acids, which are essential for heart health, brain function, and reducing systemic inflammation.
A 100g serving of cooked wild Atlantic salmon provides approximately 25.4g of protein. This makes it an excellent complete protein source for muscle repair, growth, and maintaining overall body function.
Yes, it is ideal for keto and low-carb diets. It contains 0g of carbohydrates and provides 8.1g of healthy fats per 100g, helping to maintain ketosis while providing essential micronutrients like Vitamin D.
The Omega-3s (EPA and DHA) found in wild salmon support cardiovascular health by lowering blood pressure and reducing triglycerides. They also play a critical role in cognitive health and may help protect against age-related brain decline.
When stored in an airtight container, cooked salmon will stay fresh in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
Yes, you can freeze cooked salmon for up to 3 months. To maintain the best texture, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Wild Atlantic salmon has a more pronounced, savory flavor and a firmer, leaner texture compared to farmed salmon. It is less oily than farmed varieties but offers a more complex and 'clean' seafood taste.
cooked wild atlantic salmon is a versatile ingredient found in cuisines around the world. With 182 calories per 100g and 25.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked wild atlantic salmon with step-by-step instructions.
Browse recipes →Yes, it is very effective for weight management. Its high protein content increases satiety and helps you feel full longer, while its moderate calorie count (182 calories per 100g) makes it easy to fit into a calorie-controlled diet.
Astaxanthin is a powerful antioxidant that gives wild salmon its natural pinkish-red color. It helps protect your cells from oxidative damage and has been linked to improved skin health and UV protection.
The best way to reheat salmon is low and slow in the oven at 275°F (135°C) for about 15 minutes, covered with foil and a splash of water or lemon juice. Avoid the microwave, as it often makes the fish rubbery and dry.