Seafood
cooked wild catfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
105
PROTEIN
18.5g
CARBS
0g
FAT
2.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.8g4%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol63mg21%
Water77.2g—
MINERALS
Sodium60mg3%
Potassium358mg8%
Calcium11mg1%
Iron0.40mg2%
Magnesium25mg6%
Phosphorus230mg18%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium14.8µg27%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D12.5µg63%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.07mg5%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B122.9µg121%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, crucial for muscle building, tissue repair, and immune function.
- ✓Rich in omega-3 fatty acids, particularly EPA and DHA, which support cardiovascular health by reducing inflammation and triglycerides.
- ✓High in Vitamin B12, which is essential for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓Provides important minerals like phosphorus for bone health and selenium, a powerful antioxidant that protects cells from damage.
COOKING TIPS
In the kitchen.
- 1Wild catfish has a firm texture and a clean flavor, making it ideal for grilling, blackening, or baking. It holds its shape well.
- 2Avoid overcooking to prevent dryness. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 3The mild flavor of catfish pairs well with bold seasonings. Consider using Cajun spices, lemon-pepper, garlic, or a cornmeal coating for frying.
STORAGE
Keep it fresh.
- Store cooked catfish in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3 to 4 days.
- For longer storage, freeze cooked catfish in a freezer-safe bag or container for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is cooked wild catfish healthy?
Yes, cooked wild catfish is a highly nutritious, lean protein source. It is low in calories and rich in essential nutrients like Omega-3 fatty acids, Vitamin B12, and selenium, which support heart, brain, and immune health.
How much protein is in cooked wild catfish?
A 100g serving of cooked wild catfish provides approximately 18.5g of high-quality protein. This makes it an excellent food choice for muscle building, tissue repair, and maintaining a feeling of fullness.
Is wild catfish good for weight loss?
Yes, it is very effective for weight management because it is low in calories (105 per 100g) and contains zero carbohydrates. The high protein content also helps boost metabolism and reduce appetite.
Is cooked wild catfish keto-friendly?
Absolutely. With 0g of carbohydrates and a healthy profile of fats and proteins, cooked wild catfish is an ideal staple for ketogenic and other low-carb diets.
Is catfish gluten-free?
Naturally, catfish is 100% gluten-free. However, if you are eating it at a restaurant or buying pre-prepared versions, ensure it hasn't been breaded with wheat flour or seasoned with sauces containing gluten.
What does wild catfish taste like?
Wild catfish has a mild, slightly sweet flavor and a firm, flaky texture. While some people expect a 'muddy' taste, wild-caught catfish often has a cleaner, more nuanced flavor profile than farm-raised varieties.
How long does cooked catfish last in the fridge?
Cooked wild catfish can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, reheat it gently to prevent the meat from becoming tough.
Can you freeze cooked wild catfish?
Yes, you can freeze cooked catfish for up to 3 months. To prevent freezer burn, wrap the fish tightly in plastic wrap or aluminum foil before placing it in a heavy-duty freezer bag.
What are the primary vitamins found in wild catfish?
Wild catfish is particularly high in Vitamin B12, which is essential for DNA synthesis and nerve function. It also contains significant amounts of Vitamin D and various B-complex vitamins that support energy metabolism.
Is wild catfish high in mercury?
No, catfish is generally classified as a low-mercury fish. It is considered a safe choice for most people, including pregnant women and children, when consumed in recommended weekly portions.
