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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked wild catfish is a highly nutritious, lean protein source. It is low in calories and rich in essential nutrients like Omega-3 fatty acids, Vitamin B12, and selenium, which support heart, brain, and immune health.
A 100g serving of cooked wild catfish provides approximately 18.5g of high-quality protein. This makes it an excellent food choice for muscle building, tissue repair, and maintaining a feeling of fullness.
Yes, it is very effective for weight management because it is low in calories (105 per 100g) and contains zero carbohydrates. The high protein content also helps boost metabolism and reduce appetite.
Absolutely. With 0g of carbohydrates and a healthy profile of fats and proteins, cooked wild catfish is an ideal staple for ketogenic and other low-carb diets.
Naturally, catfish is 100% gluten-free. However, if you are eating it at a restaurant or buying pre-prepared versions, ensure it hasn't been breaded with wheat flour or seasoned with sauces containing gluten.
Wild catfish has a mild, slightly sweet flavor and a firm, flaky texture. While some people expect a 'muddy' taste, wild-caught catfish often has a cleaner, more nuanced flavor profile than farm-raised varieties.
Cooked wild catfish can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, reheat it gently to prevent the meat from becoming tough.
cooked wild catfish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked wild catfish with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked catfish for up to 3 months. To prevent freezer burn, wrap the fish tightly in plastic wrap or aluminum foil before placing it in a heavy-duty freezer bag.
Wild catfish is particularly high in Vitamin B12, which is essential for DNA synthesis and nerve function. It also contains significant amounts of Vitamin D and various B-complex vitamins that support energy metabolism.
No, catfish is generally classified as a low-mercury fish. It is considered a safe choice for most people, including pregnant women and children, when consumed in recommended weekly portions.