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Also known as: wocas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutritious, low-calorie vegetable that provides complex carbohydrates for sustained energy. It is also a good source of dietary fiber, which supports digestive health, and essential minerals like potassium and manganese.
A 100g serving contains approximately 34 calories and 7.06g of carbohydrates. It is very low in fat (0.35g) and contains about 0.69g of protein, making it a light but energy-providing food.
Yes, it can be an excellent addition to a weight loss diet due to its low calorie density and fiber content. The fiber helps you feel full longer, while the complex carbohydrates provide energy without a high calorie cost.
Yes, yellow pond lily tuber is naturally gluten-free and vegan. It is a plant-based root vegetable, making it safe for those with celiac disease or those following a strict plant-based diet.
With about 7g of carbs per 100g, it is lower in carbohydrates than many other tubers like potatoes. While it can fit into a keto diet in moderation, those on a very strict carb limit should monitor their portion sizes.
It has a mild, slightly sweet, and nutty flavor, often described as a cross between a potato and a water chestnut. Its starchy texture allows it to absorb the flavors of sauces and seasonings very well.
The tubers should be thoroughly cleaned and peeled before cooking. They are most commonly boiled until tender, but they can also be roasted, sautéed, or added to soups and stews similarly to other root vegetables.
cooked yellow pond lily tuber is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 0.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring cooked yellow pond lily tuber with step-by-step instructions.
Browse recipes →It is generally recommended to eat them cooked rather than raw. Cooking helps break down the dense starches for better digestion and removes any potential bitterness caused by tannins found in the raw root.
Cooked tubers should be kept in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. You can also freeze them for up to three months, though the texture may become slightly softer after thawing.
It is particularly rich in manganese and potassium. Manganese is essential for bone health and metabolic function, while potassium is a vital electrolyte that supports healthy nerve function and blood pressure regulation.