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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked yellowtail is highly nutritious. It is an excellent source of Omega-3 fatty acids for heart and brain health, and provides essential nutrients like Vitamin B12, Vitamin D, and selenium for immune and bone support.
Cooked yellowtail is very high in protein, providing approximately 29.8 grams per 100-gram serving. This makes it an exceptional choice for muscle repair, tissue growth, and maintaining lean body mass.
Yes, it is excellent for weight loss due to its high protein content and zero carbohydrates. With 187 calories per 100g, it is highly satiating, helping you feel full longer while providing essential nutrients.
Absolutely. Cooked yellowtail contains 0g of carbohydrates and 6.5g of healthy fats per 100g, making it a perfect protein source for ketogenic and other low-carb dietary patterns.
Plain cooked yellowtail is naturally gluten-free. However, you should check the ingredients in any marinades, sauces, or breading used during preparation, as items like soy sauce or flour contain gluten.
Cooked yellowtail has a mild, slightly sweet, and buttery flavor with a firm yet flaky texture. It is less 'fishy' than many other oily fish, which makes it a popular choice for those who prefer a cleaner seafood taste.
Yellowtail is versatile and can be grilled, pan-seared, or baked. Because of its high oil content, it stays moist during high-heat cooking, but it is best enjoyed when cooked to medium-rare or medium to preserve its delicate texture.
cooked yellowtail fish is a versatile ingredient found in cuisines around the world. With 187 calories per 100g and 29.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked yellowtail fish with step-by-step instructions.
Browse recipes →Once cooked, yellowtail should be stored in an airtight container and kept in the refrigerator. For the best quality and food safety, it should be consumed within 3 to 4 days.
Yes, you can freeze cooked yellowtail for up to 2-3 months. To prevent freezer burn, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag, though the texture may become slightly firmer after thawing.
Yellowtail generally contains moderate levels of mercury compared to other large predatory fish. While safe for most adults in moderation (2-3 times per week), pregnant women and young children should follow specific seafood consumption guidelines.