Seafood
cooked yellowtail fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked hamachicooked amberjackcooked buri
SERVING
CALORIES
187
PROTEIN
23.1g
CARBS
0g
FAT
9.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories187kcal—
Protein23.1g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.7g12%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol64mg21%
Water64.2g—
MINERALS
Sodium54mg2%
Potassium527mg11%
Calcium28mg2%
Iron0.60mg3%
Magnesium35mg8%
Phosphorus210mg17%
Zinc0.60mg5%
Copper0.06mg7%
Manganese0.02mg1%
Selenium45.2µg82%
VITAMINS
Vitamin A32µg4%
Vitamin C0mg0%
Vitamin D10.5µg53%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.06mg5%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.50mg29%
Folate (B9)4.0µg1%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein for muscle repair
- ✓Rich in Omega-3 fatty acids which support heart and brain health
- ✓High in Vitamin B12, essential for nerve function and DNA synthesis
- ✓Contains Selenium, a powerful antioxidant that supports immune health
- ✓Good source of Vitamin D for bone health and calcium absorption
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as yellowtail has a high fat content that can become dry if heated too long
- 2Pairs exceptionally well with citrus, soy sauce, ginger, and daikon radish
- 3Reheat gently at a low temperature to maintain the delicate texture of the oils
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof wrap
- Keep at the back of the fridge where the temperature is most consistent
FAQ
Frequently asked questions.
How long does cooked yellowtail last in the fridge?
Cooked yellowtail will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can you freeze cooked yellowtail fish?
Yes, you can freeze it for up to 3 months. However, the texture may become slightly firmer upon thawing.
What is a good substitute for yellowtail?
Tuna, Mahi Mahi, or Swordfish are excellent substitutes due to their similar firm texture and oil content.
Is yellowtail high in mercury?
Yellowtail contains moderate levels of mercury. It is generally safe to eat 2-3 times a week for most adults.
Is yellowtail the same as Hamachi?
Yes, Hamachi is the Japanese name for young yellowtail, often used in sushi and sashimi contexts.
How do I know if the cooked fish has gone bad?
Discard the fish if it has a sour smell, a slimy texture, or if the color has turned dull or greyish.
What is the best way to reheat cooked yellowtail?
The best way is to heat it in a covered pan over low heat with a splash of water or broth to keep it moist.
Does yellowtail have a 'fishy' taste?
Yellowtail has a rich, buttery flavor with a mild finish, making it less 'fishy' than oilier fish like mackerel.
Is cooked yellowtail healthy for weight loss?
Yes, it is high in protein and healthy fats which promote satiety, making it a great choice for weight management.
